Every body builder remains responsible of his or her decisions and actions all through a body building program. The kind of exercises that a body builder chooses to include in […]
Month: July 2017
Biceps Training
Q: I’ve got a couple of problems with my biceps. Firstly, whenever I do barbell curls I feel more of a burn in my forearms than my biceps. And secondly, […]
Biceps And Abdominal Training Tips
Q: I’m trying to get bigger arms while also trying to lose fat. Am I fighting a losing battle? By the way, I’m 215 lbs. and stand 5’9″ at 18% […]
Rapid-Fire Training
Q: I’m trying to lose some body fat. I want to get really ripped and stay that way all year round. Is there any exercise routine I can try besides […]
Isometrics Training For Bodybuilders
Q: Is isometric training of any value to bodybuilders and, if so, how can it be incorporated into a workout program? A: Isometrics got a huge boost in the mid […]
High Impact Training
Q: I have really been into HIT lately, but I am losing strength, overall, on it. Is this normal to start HIT training and find that the second workout with […]