Q: I’m confused about Glutamine and the times to take it. What is the best time to take it? Right before bed, after training or first thing in the morning? […]
The Anti-Catabolic Effects Of Glutamine
Nutrition
Can CLA Really Help Fat Loss?
Q: A friend of mine said that taking CLA really helps with fat loss and contest prep. Any truth to that? A: CLA isn’t really one of those things that […]
Is There A Right Age With Supplement Training?
Q: I am having a debate with my Mom and I need your help to convince her that supplements are safe. She thinks because I’m 16 that I shouldn’t be […]
Is Caffeine Harmful To Bodybuilding Growth?
Ninety percent of Americans consume some form of caffeine daily. Most choose coffee or soda as their delivery system, and depend upon its effects to stay awake and alert when […]
The Advantages Of Drinking Green Tea For A Bodybuilder
Green tea is consumed widely in most places of the world for its taste as well as antioxidant behaviors. Green tea contains a family of molecules called ECGC, or epigallocatechin […]
Spice Up Your Bodybuilding Diet
A lot of guys I know will go on a contest diet and deny themselves every taste they might enjoy on a regular diet, just to stay on the straight […]
Can Caffeine Hinder Your Bodybuilding Training?
For many people, caffeine is a part of their daily lives. Ninety percent of the U.S. population uses caffeine at some point in their day. It might be coffee, soda, […]
Bodybuilding Diets Aren’t For Everybody
Q: I’m a professional male model and someone showed me a diet about 5 years ago that is a bodybuilding type of diet. It really helped me keep my weight […]
Red Meat As Alternative To Chicken
Q: Is it ok to eat red meat as an alternative to chicken or is it too fattening? A: Red meats offer some great potential for bodybuilders. They are high […]
How To Go On A Protein Shake Diet
Q: I’ve got about 20 pounds of fat to get rid of before I can even think about getting lean and I figured the best way to go would be […]