For many people, caffeine is a part of their daily lives. Ninety percent of the U.S. population uses caffeine at some point in their day. It might be coffee, soda, […]
Can Caffeine Hinder Your Bodybuilding Training?
Nutrition
Bodybuilding Diets Aren’t For Everybody
Q: I’m a professional male model and someone showed me a diet about 5 years ago that is a bodybuilding type of diet. It really helped me keep my weight […]
Red Meat As Alternative To Chicken
Q: Is it ok to eat red meat as an alternative to chicken or is it too fattening? A: Red meats offer some great potential for bodybuilders. They are high […]
How To Go On A Protein Shake Diet
Q: I’ve got about 20 pounds of fat to get rid of before I can even think about getting lean and I figured the best way to go would be […]
Are Ethyl Esters Better For Absorption?
Q: I’m starting to see some BCAA products being made with EEs (ethyl esters). Is the delivery system of EEs so better for absorption that price hikes of double the […]
The Bodybuilder’s Breakfast
It is a well-known fact that breakfast is one of, if not THE most important meal of the day. Yet strangely enough, most people either skip breakfast altogether, or they […]
Best Way And Time To Take Creatine Supplements
For anybody out there that is even remotely interested in, bodybuilding, or health and fitness in general for that matter, health and sports supplements are absolutely essential and are insanely […]
Post-Workout Nutrition Guide
Building muscle is an incredibly difficult and highly complex procedure that most certainly does not happen overnight, or even over the course of a few days for that matter. A […]
Daily Amount And Sources Of Protein To Build Muscle
Bodybuilding is currently one of the most popular sports and pastimes in the entire world, yet for many it is about so much more than simply lifting weights in order […]
Brown Rice Vs White Rice
When it comes to bodybuilding staples, after your go-to protein sources I.E chicken breast, whey powder, casein, lean steak, turkey, white fish, eggs, and soya, you also of course have […]