Quick Infos NAME : REDA ZINE From : USA age: 20 height: 185cm weight off season : 200 pound on season : 185 pound What’s Your Full Workout routine? Monday-Back […]
Reda Zine
Author: rxbodybuilders
Bill Katsimenis
Quick Infos NAME : Bill katsimenis From : Greece Age: 22 Height: 186cm Weight off season : 95kg on season : 88kg What’s Your Full Workout routine? Monday –Chest & […]
Strength Training To Get Stronger – 4 Tips From The Pros
What Is a Strength Training? When we work out in the gym, we do so with different goals and targets in mind. Some of us want to burn fat, some […]
How To Build A Bigger Chest
When it comes to bodybuilding, most people are obsessed with huge arms and “boulder shoulders” as they call them, that they tend to neglect other parts of the body, particularly […]
How Sleep Can Improve Muscle Growth
People often say that there’s not much that a good night’s sleep can’t cure, and for the most part, they’re absolutely right. When were young children, we hate the thought […]
Burn Fat Build Muscle Guide
We all have different goals and aspirations in life, particularly when it comes to our physical appearance. We’re a race that is seemingly obsessed with how our bodies look, which […]
A New Highly Effective Russian Squat Routine
The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints. There is a […]
Concentric Super Overload Explained
Q: What is Concentric Super Overload and why would it benefit my training routine when I already lift heavy? Also, what exercises can you do this on? Do you need […]
An Overview Into The World of Bodybuilding Steroids
One of the reason people are believed to be using steroids is that all other methods are deemed to have failed to deliver the desired muscle size. In some other […]
Best Way And Time To Take Creatine Supplements
For anybody out there that is even remotely interested in, bodybuilding, or health and fitness in general for that matter, health and sports supplements are absolutely essential and are insanely […]