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Overhead Dumbbell Extensions
HOW TO DO IT: Hold a dumbbell overhead with both hands under the inner plate using a diamond-shaped grip. With your elbows overhead, lower your forearms behind your upper arms […]
Your Muscle Gains Never Need to Slow Down
There’s no substitute for experience but you can avoid some common mistakes early to set yourself up for long-term success. First-time lifters tend to respond to any kind of training […]
Cobus Van Der Merwe’s Most Muscular Arm Workout
One of the main reasons why Cobus dominated the overall line-up at the 2014 Amateur Olympia Africa is his impressive, trademark most muscular pose. That degree of muscularity and vascularity […]
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Buying steroids can be risky. You often can’t be sure where they came from and exactly how they are made. Even if you can locate where the seller is from, […]
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Olympic weightlifting has emerged from its place in the shadows and is no longer just a sport in the Olympic Games. With the popularity of CrossHit, weightlifting has found its […]
10 Cardio Training Tips To Get You Pumped
If you’re looking to improve your physique and you have an interest in bodybuilding, you should understand from the outset that cardio training is essential for you to meet your […]
What Everybody Ought To Know About Muscle Building Foods
Let’s face down the basics – you want to build new muscle, right? You know it will not be an easy task, but it is one that you are certainly […]
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Q: Is it true that red wine is good for one’s health? A: As long as it’s not abused, red wine can, indeed, have a beneficial effect on your health. […]
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