Belly fat is like any other accumulation of fats in the body. It is very dangerous and leads to poor health and reduces the form of the body builder. This […]
Using A Reverse Hyper-Extension Machine
Q: My gym has a reverse hyper-extension machine – that has a half circle you lay over and lift from your legs for low back work, instead of at your […]
Leg Raises for Lower and Side Abdominals
Enter any gym in America, and there is no doubt you will see someone training abs. Particularly, upper abs. In most every gym in the country, at any given moment, […]