Wednesday, July 19, 2017

Rapid-Fire Training

Q: I’m trying to lose some body fat. I want to get really ripped and stay that way all year round. Is there any exercise routine I can try besides standard aerobics?

A: There’s one technique that provides all the benefits of aerobics and will keep you lean and mean all the time. It’s called Rapid-Fire Training and it guarantees you will never leave the gym without feeling annihilated and dripping with sweat. Rapid-Fire Training isn’t some complex training system… it simply involves shortening rest periods between sets and increasing the overall intensity of your workout.

rapid fire training

Warm-up for 10 minutes on the treadmill or bike. Just get some blood moving (if you use thermogenics, this gives them some time to kick in). Then give yourself 40-45 minutes to do all of your training and you should start busting your ass. Do as many sets of as many different exercises as you can in that time frame (for whichever bodyparts you’re training). You can use supersets, giant sets, drop sets or whatever, just make sure you keep moving and don’t rest more than 20 seconds between exercises. But don’t think this is an excuse to use light weights. Use the heaviest weights you can handle on every set.

When you first try Rapid-Fire Training you’re going to be winded. But soon, your system will adapt and you’ll be able to maintain these intense training sessions easier. Quickly you’ll find you can lift some impressive poundage’s with very little rest between sets — no more 5 minute recuperation periods for you.

If you’re just starting out, I suggest alternating this kind of training with slower, more methodical sessions or just take a rest day every 3 days to recover. I guarantee Rapid-Fire Training will add slabs of new quality muscle to your frame, while shedding the body fat blurring the deep striations of a well developed physique, and turn you into a lean machine permanently.

buy steroids halifax

Thursday, July 13, 2017

Isometrics Training For Bodybuilders

isometrics training

Q: Is isometric training of any value to bodybuilders and, if so, how can it be incorporated into a workout program?

A: Isometrics got a huge boost in the mid 20th Century through the mail order courses of a fellow named Charles Atlas. Nowadays, however, the vast majority of bodybuilders consider it to be little better than useless in terms of building muscle. As we all know, you can’t get big without getting strong. The problem with isometrics is that strength gains are only derived in the specific angles trained. For instance, if you do an isometric contraction with your arms at a 45 % angle, your strength will only be improved around this angle. To gain functional strength, then, you would have to do isometric contractions at a number of different points through a muscles range of motion.

Isometric training also tends to elevate one’s blood pressure. In addition, the repeated contraction of a muscle in a single position, can result in the shortening of that muscle. This can permanently affect a person’s posture.

Isometric training, however, does offer some distinct advantages. For starters, it allows for near maximum contraction over an extended time period. This is very hard to achieve with conventional weight training where maximum contraction may only be reached on the last rep of a set. Another interesting benefit of isometric training is that it appears to give an instant boost to specific strength. This was confirmed by a recent study out of the University of Connecticut (Storrs) in which researchers tested 14 track and field athletes on their leg strength 30 seconds after doing 3 isometric leg extensions – each one lasting for 3 seconds. The athletes displayed an average strength improvement of 6 % on the leg extension exercise. Researchers aren’t exactly sure why this happens, but it appears that the isometrics prime the muscle for maximum fiber activation.

Application of this finding to the gym is having amazing results. To try it yourself, simply perform 3 isometric contractions on the exercise you wish to boost your strength on before performing that exercise. The contraction should be at around the mid-point of the exercise and should be held for 3 seconds. Rest for 30 seconds after the last contraction, then go straight into your maximum lift. You should find yourself hoisting more poundage than you ever have. Don’t, however, overuse this technique. To keep the gains coming, restrict it’s use to once every four work-outs.

buy steroids to get ripped

Tuesday, July 11, 2017

High Impact Training

high impact training

Q: I have really been into HIT lately, but I am losing strength, overall, on it. Is this normal to start HIT training and find that the second workout with the same body part finds you weaker?

A: A lot of factors play into whether you feel weaker or not. Rest, food and recovery are key. So is water intake and pre-workout supplementation. Use creatine for pre-workouts, eat enough calories (though not right before you train because that can sap your strength too, believe it or not), and check to see that you’re not low in T3 levels (get a blood test) have Mononucleosis, or that you are sleep deprived.

Your diet may be good, but it may also not be giving you the nutrients you need.

A lot of people think, “I’m taking in 4000 cals/day so I know I’m getting all my vitamins and minerals and other nutrients” but that’s not always the case. Take an animal type pack of vitamins daily that have ultra-intensity in mind. You’re using a LOT more than your girlfriend or mom and dad.

The other big thing is that I don’t know exactly what you’re doing. Write back to me and I can better assess your routine.

You might be overdoing it and taking too little rest in between. That will surely sap your strength and actually, is probably the most obvious answer.

buy steroids from india

Thursday, June 22, 2017

Bodybuilding Training Guides: Jettison Technique

Q: What is the Jettison technique and how can I make use of it in my workouts?

jettison technique

A: The Jettison technique is a way of upping the intensity stakes of a work-out by making use of rubber expander cables – you know the ones that real bodybuilders wouldn’t be caught dead using. Well, here’s a way that they can not only use them, but actually benefit from them. The best ones to use are the Lifeline Gym power cables from Lifeline USA. The Lifeline system allows you to generate up to 225 pounds of resistance through a color coded band system and to increase that intensity even further by flicking the ends of the cable around the plastic bar provided.

You are going to do an exercise with a barbell and the rubber cable at the same time. Let’s take the curl as an example. Load up the bar with 75 % of the weight that you’d normally use for 8 reps. Place the collars on and then slip a couple of 2.5 pound plates on after them. Now get a rubber cable set up so that when you pick up the bar you’ve already got the cable handles in hand, ready to go. Now start cranking out the reps. Keep going until you reach the point of failure – you should manage about 7 reps. Now ditch the cables and keep going for a further 3 or 4 reps. When you reach failure this time, drop the bar and slide the 2.5 pounders off. Pick the bar straight up again and see if you can eke out a final, agonizing 2 or 3 reps.

Jettison training works best with exercises that limit the range of motion to below the chin. Movements like curls, upright rows, push downs and seated rowing are ideal candidates. With a little innovation, however, you can adapt the technique to virtually any movement in the gym.
Keep in mind that the Jettison technique is an advanced intensity tool that should be used sparingly. Do not use them on every set or you will quickly push yourself into an over trained state. Once per week on the last set of your last exercise for a particular body part is all you need with this one.

buy steroids sydney

Monday, June 19, 2017

Daily Abdominal Training Tips

Q: I’m trying to build up my rectus abdominus, serratus and intercostals and get them beefier without adding bulk to my waist. Can I do abs daily?

daily abdominal training tips

A: Normally, for any body part, if someone asked, “Can I do it everyday?” we’d say, NO! But abs are a little different. Abs re-oxygenate rapidly, which is to say that they recover rapidly and actually require more intensity in terms of duration of workout, number of sets and reps, and less total rest times in between sets. But here’s the thing… you can work with the abs as they are – rapid re-oxygenators – and build them up without working them this often. Work them hard and fast and intensely during each workout, but don’t do more than 4-5 per week.

On the other hand, they’re no different from other muscles in the sense that they aren’t any more capable of burning the fat over themselves than other muscles, nor any more capable of growing than other muscles. We suggest you do more overall core work and do sprints and anaerobic work to support building a denser core and abdominal region. Keep in mind that abs repair fast, but you need to do more variety for them than other body parts. Sprint, do heavy weight ab workouts and higher weight ab workouts, and just keep variety in mind during those 4-5 workouts a week. That’s what’s going to really build denser ab muscles.

buy steroids koh samui

Thursday, June 15, 2017

Bodybuilding Training Splits

bodybuilding training splits
Those that are not familiar with the sport assume bodybuilding is something that is fairly easy. You lift weights and you become bigger. Really, it is anymore complicated than that? Well, yes it is; but, the simplified definition is somewhat accurate as well. You do have to lift weights to develop a bodybuilder physique. That is a basic fact that is about as accurate as can be. However, there is more to it than that. You have to know how to properly lift weights. Understanding the basics of bodybuilding training splits can set you in the right course of action to succeed with proper bodybuilding tactics.

What are bodybuilding training splits? In a nutshell, they are the secret to many bodybuilders’ success. By employing the concept of the split training, it can be possible for someone with a passion for bodybuilding to develop a significant amount of mass, a high degree of lean definition, and a tremendous look within a relatively short period of time. Yes, bodybuilding training splits are valuable and helpful. That is why so many pros employ them.

Now, you are probably still asking what exactly bodybuilding splits truly are. The answer to this is not as complicated as you may initially be led to believe. Here is the most basic answer: bodybuilding training splits involve training more than once a day several days a week to hit your muscles repeatedly. This will deliver tremendous results with less effort than you would think.

Here is a common example of bodybuilding splits: you would work the lower body muscles in the morning and then work the upper bodybuilding muscles later in the evening. You would do this four days out of the week.

Some may be asking “Is that it?” It does not seem like much. Well considering the fact most people only workout in the gym one time during the same day, anyone taking part in such bodybuilding training splits would be doubling the average person’s workouts. That is going to deliver results bar none.

However, you also need to avoid falling into the trap at the other end up the spectrum. Specifically, you would not want to overdo it in the gym and split train all the time or too frequently during the week. The human body can only take so much stress and that means there comes a time when you need to calm down and cut back on your schedule. Don’t overdo it with bodybuilding training splits or else you may end up injured and needing to take a lot of time off. That certainly won’t help your bodybuilding goals at all.

steroids price

Monday, June 12, 2017

Bodybuilding Training Routines For Building Solid Muscle

solid muscle
Some bodybuilders have trainers that give them specific instructions on what to do and how to do it. Best of all the are there to help them every step of the way. sometimes you might have one that will give you some bodybuilding training routines to go by. Some of these routines are just used so that you and the trainer can map out the day to that process ad to see what you need to work on. Certain trainings can be consisted of the foods you eat and drink. For example you could be asked to jot down what you eat and drink every single day so that you can see what you need to work on. Others might consist of the exercise training routine.

The exercise training routines are usually based on the bodybuilders needs and wants. some builders and less muscle and more tone while others want a lot of muscle and to be less toned. So many of the training routines might give different instructions and workout due to the average person wanting something different. Some of the exercise routines are actually recommending that you do a lot of cardio which helps you hold your own body weight so when you start growing you will be able to stand and walk with no problem. Other training routines help build up muscle, so they use a lot of machine workout sch as weight lifting. This helps you by giving you a lot of muscle and adding a lot of mass to your body. Weight lifting is always on the training list due to the fact that it provides you with more muscle and you need this for your body to be represented as a body builder.

There are so many bodybuilding training routines to choose from. Many people end up making their own list rather than just copying someone else, but sometimes it is better to see if you can take on someone else routine as well especially if you are in the same level and category as they are. making your own training routine is recommended due to the fact that not everyone is on the same level or wanting to be on that main level as someone else. You might find that starting your own routine is the best way for you to jump start you body building career, but it does not hurt to try an old one every once in awhile.

buy steroids bali

Thursday, June 1, 2017

The Secrets Of Bodybuilding Training For Young Athletes

secrets of bodybuilding

For many years, high school and college athletic coaches frowned upon their athletes doing any sort of weight training. However, as television brought more money to professional sports, college and even high school athletic programs worked to increase the performance of their athletes in order to keep up. As a result, kids became stronger and faster in order to advance. Weight training, sports supplementation, and other bodybuilding fundamentals quickly became part of every sports program in the nation.

A stigma still exists, for many, about bodybuilding. Many athletic programs employ a core weight-training program – squats, presses, dead lifts, and bench press – but they neglect full body development. Some consider this practice dangerous, as core training leaves many stabilizer body part groups ignored, even endangered, as muscle imbalances lead to new strains as some parts grow. Let’s count the ways that bodybuilding training gives you an edge in sports.

Mental edge

In any competition, the stronger man will always possess more confidence than his adversary. You can call it animal instinct, the alpha male complex, or anything else. But when two men face one another, the stronger of the two possesses a carnal advantage in every situation. It might not always result in a win, but it does provide a mental edge.

Core strengths

Using compound exercise movements like bench press, presses, squats, and dead lifts are a great way to make the entire body grow. They also create added strength in those actions most used in sports – jumping, running and stopping, moving opponents, and maintaining position. They build the core, which is your base for all performance.

Isolating weaknesses

The core strength training mentioned above is great for growing overall body mass, and targeting the large muscle groups. However, as these body parts grow, the strain, which exists on the smaller groups to support them, grows as well. You are MORE likely to sustain an injury if your back, chest and shoulders grow, yet your lower back, neck, traps, and arms are neglected. Bodybuilding training programs focus on every muscle in the body to ensure none go untrained and become problem areas.

Balance

A well-balanced bodybuilding-training program results in a well-balanced physique. Bodybuilders are able to eliminate the awkwardness of many common functions by adding additional strength (through training) to areas, which may lack functional strength.

Endurance

All sports involve repetition of strenuous tasks, whether it is running, jumping, throwing, or catching. As muscles repeat the same actions dozens or hundreds or even thousands of time, fatigue begins to se in. The muscle groups are flooded with blood for hours at a time, and lactic acid begins to build up in these areas.

If you’re an athlete, do a little bit of reading on standard bodybuilding routines. Even if you cannot add a full bodybuilding routine to your sports training protocol, see what areas of your physique you’ve been neglecting. You might just find that a few movements each week will go a long way in increasing your sports ability and avoiding injury.

buy steroids in europe

Monday, May 29, 2017

Gauge Your Constitution For Bodybuilding Training

bodybuilding training

In bodybuilding, everyone uses the same factors when building up a physique. Food, training, nutrition, and rest all play key roles in the bodies we build and the muscle we carry. Let’s look at some common questions to determine your constitution, or ability to withstand a series of demands, in order to determine just how far you may be able to make it in bodybuilding.

What is your response to food?
What happens when you eat big? Do you get big, or do you get fat? The response to this questions – how your body responds to an excess of calories – might determine how big and muscular you are eventually able to become. Some guys just grow new muscle, and some guys grow fat, despite all the clean food selection and training in the world. How you respond to food will determine what kind of bodybuilder (or permanent bulker) you become!

How do you respond to heavy training?
So you finally get all your chips in orders and you get in the gym, training consistently heavy for 3 or 4 weeks. What happens? Do you get bigger and harder than you’ve ever been before, or do you always seem to tweak something and end up missing a few days healing, only to return to your previous lighter lifting style? The sad truth may be that despite your need to lift big in order to grow big, your frame might not be built for it.

Are you a hyper-responder?
A better question might be, ‘What is your gear response’? If you are the type of person who responds very well to medication, then you may be a hyper-responder. If one sip of cola keeps you up halfway through the night, or one small 81 mg aspirin alleviates any headaches you have, then maybe you have a very succinct response to medicine. This is both good and bad when applied to steroid use. You will likely have a very good response to steroids in that you will grow very easily from them. However, this responsiveness and sensitivity is a double-edged sword. You’ll also find that you suffer from the side effects equally as quickly. Keep this in mind as you design cycles and doses of medication along the way. Side effects may creep up on you quickly and surely. It is noteworthy that most professional bodybuilders are hyper-responders.

What is your immune system like?
Are you sick all the time, or do you very rarely fall ill? People with stronger immune systems are often able to build new muscle much better than those people who are sick all the time, as you can’t exactly build muscle when you’re laid up in bed. A strong central nervous system is essential for new muscle growth!

What are your natural strength levels?
What did you bench press the first time you hit the bench? Men like Ronnie Coleman and Jay Cutler, bodybuilders who ended up on top of the bodybuilding world as multiple Mr. Olympia champions, were able to move 225 pounds their first time on the weight pile. Were you from this ilk, or did you struggle to move 85 pounds your first time? We all have different starting lines and we can all make great improvements, but you can only move so far ahead of your starting point.

buy steroids overnight shipping

Thursday, May 25, 2017

Bodybuilding Weight Training – How Many Days A Week Should You Train?

how many days a week should you train
The most common question in bodybuilding training usually involves frequency of training. Busy people don’t have enough time. Young people have too much time. Some folks train two days per week. Others prefer 6 or 7 days. What is the optimum number of training days per week? It all depends on your goals!

If you’re just starting out

If you’re just starting out, start with 3 days a week and move up. Your body will tell you when more frequency is required. Recovery is actually MORE important than training or diet, and many people often overlook this fact and spend more time sick or sore than they do growing.

If you’re an intermediate bodybuilder

If you’ve been training for 2 to 5 years, then you’re ready for a nice split! There are two common ways to split up the week for 4-days-per-week training.
—Four day split
1. Chest and abs
2. Back & bis
3. Rest/cardio
4. Shoulders/tris
5. Legs
6. off
7. off
—Push/Pull split
1. Chest, shoulders, triceps,
2. Back, biceps, legs
3. rest/cardio
4. Chest, shoulders, triceps,
5. Back, biceps, legs
6. off
7. off

If you’re an advanced bodybuilder

Five to Six days per week is advantageous if you’re an advanced bodybuilder, or if you are a low-intensity trainer more concerned with cardiovascular health than making maximum muscle gains.
—Advanced Bodybuilders
More advanced bodybuilders often employ high-volume training, hitting some body parts two to three times per week.
—Low-Intensity Trainers
For the elderly or those just interested in being “toned”, six days per week of low-intensity exercise can be very effective. Three days of weights, and three days of cardio, alternating, is the most effective method for achieving both cardiovascular and muscle-gaining goals.

buy steroids hawaii