Browsing: Training
The bench press is easily one of the most popular exercises among bodybuilders. It builds…
Q: I get an unusual kind of soreness and I don’t know how to avoid…
Tom Platz owned perhaps the greatest set of thighs in bodybuilding history. He loved to…
1. Nutrition The physique of a person is determined by the nutrition. 88% of how…
It’s time to make a change. It’s time to throw away the system of pectoral…
Q: I experience a lot of pain in my biceps when I train them. It’s…
Adding thickness to the glutes – or butt – muscles is often a desired goal…
You bench like your life depends upon it, and you usually see gains. Until now.…
There’s the good, the bad, and then there’s the ugly. Which kind of deadlifter are…
Very many people are not satisfied with how they look, you’re not alone. While some…