Q: If you had to do just one exercise for your lats, which would you think is better: Chins or pull downs? A: I hate those “If you were stranded […]
Training
Understanding The Principles Of Hypertrophy Specific Training
Q: My buddy in California said that a lot of guys in Gold’s are using HST training and that it is the fastest mass-building routine you can do. Can you […]
How To Maximize The Efficiency Of Your Bodybuilding Workouts
From whichever angle you view it, competition with the self in bodybuilding is always more productive and less pressurizing than competing against other individuals. Even more, the competition is totally […]
Essential Training Tips For Lasting Weight Loss
If you want to improve the quality of your life, feel better than you have in years, and protect yourself from diseases and injuries then this article is going to […]
Using A Reverse Hyper-Extension Machine
Q: My gym has a reverse hyper-extension machine – that has a half circle you lay over and lift from your legs for low back work, instead of at your […]
Leg Raises for Lower and Side Abdominals
Enter any gym in America, and there is no doubt you will see someone training abs. Particularly, upper abs. In most every gym in the country, at any given moment, […]
How Devices Alter Natural Body Building
Natural body building is deemed as the best and a favorite for many body builders. This is because its results are highly guaranteed and it has minimal side effects which […]
Leg Press FAQ for Bodybuilders
The leg press is a standard when it comes to adding mass to the quads, hamstrings, glutes and calves. Most bodybuilders use this movement from their first day in the […]
Understand Your Mood Changes During Bodybuilding Training
It is obvious that, human beings have feelings and that they have to deal with them as they come. This is the same case that happens in body building and […]
Using Yoga To Improve Your Bodybuilding Training
Yoga has for a very long time been advertised as a nice way of relaxation and a technique which is one of the best in terms of successful body building. […]