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Training

Bench Pressing for Beginners: 7 Steps For Success

Posted on February 17, 2021 by rxbodybuilders
Bench Pressing

I benched pressed for the first time when I was thirteen years old. I was taught, or should I say “trained”…a more popular word when referring to the weight lifting […]

The Best Training Aid For Deadlifts

Posted on September 10, 2020August 16, 2020 by rxbodybuilders
Training Aid For Deadlifts

Q: I have a question about straps… Before I go up any further in weight, I try to perfect my form so that I can really handle the weights and […]

How To Avoid Injury While Training

Posted on August 14, 2020August 16, 2020 by rxbodybuilders
Avoid Injury While Training

Q: I have been bodybuilding now for about 3 years and am developing nicely. My question isn’t about how to make a body part grow, it’s about injury prevention. I […]

How To Prevent Pain With T-Bar Rows

Posted on May 12, 2020April 6, 2020 by rxbodybuilders
t-bar rows

Q: Sometimes when I do T-bar Rows, I have a really scary pain come down my arms. It’s like an electrical impulse that travels from the elbow down to my […]

Avoid Delayed Onset Muscle Soreness

Posted on May 9, 2020April 6, 2020 by rxbodybuilders
delayed onset muscle soreness

DOMS, or delayed onset muscle soreness, is something that all bodybuilders are familiar with. It’s that recognizable feeling of stiffness that you wake up with after a tough workout the […]

Is There A Right Age With Supplement Training?

Posted on April 27, 2020April 6, 2020 by rxbodybuilders
supplement training

Q: I am having a debate with my Mom and I need your help to convince her that supplements are safe. She thinks because I’m 16 that I shouldn’t be […]

How To Prepare For Your Very First Bodybuilding Show

Posted on April 24, 2020April 6, 2020 by rxbodybuilders
first bodybuilding show

Many people have the desire to compete though rarely do. Determining why it is important to you to compete helps prepare you for the long road ahead. While competing is […]

The Hardcore Gym Movement In 13 Easy To Follow Steps

Posted on April 15, 2020April 6, 2020 by rxbodybuilders
hardcore gym movement

OK. That’s it! I’ve had it. I’m sick and tired of having the flow of my workout interrupted by the soccer-mom talking on her cell phone, sipping her coffee on […]

Strength Training To Get Stronger – 4 Tips From The Pros

Posted on April 26, 2019April 17, 2019 by rxbodybuilders
strength training

What Is a Strength Training? When we work out in the gym, we do so with different goals and targets in mind. Some of us want to burn fat, some […]

How To Build A Bigger Chest

Posted on April 23, 2019April 23, 2019 by rxbodybuilders
build a bigger chest

When it comes to bodybuilding, most people are obsessed with huge arms and “boulder shoulders” as they call them, that they tend to neglect other parts of the body, particularly […]

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