It’s been a long layoff, longer than you thought it would be. It has been months since you’ve stepped foot in a gym. You’ve made some efforts at home – […]
The Importance Of Discipline & Focus For Bodybuilding Training
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It’s been a long layoff, longer than you thought it would be. It has been months since you’ve stepped foot in a gym. You’ve made some efforts at home – […]
We all know that incline dumbbell presses and incline bench presses are the keys to a thick upper chest. For most bodybuilders, the lower-chest area is usually adequately covered through […]
Training to failure is a popular technique used by bodybuilders to deliver as much growth as humanly possible. By pushing a muscle group beyond its limitations, you tear down enough […]
Walk into any gym and look for the bodybuilders training shoulders. An interesting tidbit right off the bat is that you probably won’t see all that many bodybuilders even bothering […]
Q: I have some stiffness and pain in my right side spinal erector. It started being stiff about a week ago when I awoke in the morning and I have […]
Q: In your opinion, what is the ultimate bodybuilding exercise? A: That’s a tough one, and almost impossible to answer, but since you asked for our “opinion”, it’s just like […]
It’s calf day. You may have done this a million times, in which case this article will be nothing more than a convenient review tool for you. Maybe you’re still […]
Very often, when you enter a gym, you can guess the repetition range a trainer will use based upon his physique. If a person is big, without definition, and very […]
It’s long been said in bodybuilding circles that the most intense guys become the greatest bodybuilders. This is both true and false. Sure, when you watch the training DVDs of […]
Bodybuilding as a sport has been characterized by protracted debates regarding the most appropriate levels of protein needed to ensure maximum muscle gain. These protracted debates have been between bodybuilding […]