Q: What do you think of the increasing number of people that are doing their pressing exercises on those multi-colored stability balls? A: Stability balls are rapidly becoming essential pieces […]
Bodybuilding and Stability Balls – Do They Work?

Q: What do you think of the increasing number of people that are doing their pressing exercises on those multi-colored stability balls? A: Stability balls are rapidly becoming essential pieces […]
I benched pressed for the first time when I was thirteen years old. I was taught, or should I say “trained”…a more popular word when referring to the weight lifting […]
Q: I have a question about straps… Before I go up any further in weight, I try to perfect my form so that I can really handle the weights and […]
Q: I have been bodybuilding now for about 3 years and am developing nicely. My question isn’t about how to make a body part grow, it’s about injury prevention. I […]
Q: Sometimes when I do T-bar Rows, I have a really scary pain come down my arms. It’s like an electrical impulse that travels from the elbow down to my […]
DOMS, or delayed onset muscle soreness, is something that all bodybuilders are familiar with. It’s that recognizable feeling of stiffness that you wake up with after a tough workout the […]
Q: I am having a debate with my Mom and I need your help to convince her that supplements are safe. She thinks because I’m 16 that I shouldn’t be […]
Many people have the desire to compete though rarely do. Determining why it is important to you to compete helps prepare you for the long road ahead. While competing is […]
OK. That’s it! I’ve had it. I’m sick and tired of having the flow of my workout interrupted by the soccer-mom talking on her cell phone, sipping her coffee on […]
What Is a Strength Training? When we work out in the gym, we do so with different goals and targets in mind. Some of us want to burn fat, some […]