Testosterone Effects Upon Body

Are you ready to learn more about where testosterone comes from, how it affects the body, and how it can make you a better bodybuilder, read on!
Battle Tested Biceps Training

Let’s look at the rules you should be following to develop an amazing pair of battle-tested biceps.
Training Tips for Women

Properly selected training program will help every woman, regardless of body type, to find the figure of her dreams.

Bodybuilding Articles

Upper Abs Training

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Abdominal Training

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How To Prevent Pain With T-Bar Rows

Posted on May 12, 2020April 6, 2020 by rxbodybuilders

Q: Sometimes when I do T-bar Rows, I have a really scary pain come down my arms. It’s like an electrical impulse that travels from the elbow down to my […]

Avoid Delayed Onset Muscle Soreness

Posted on May 9, 2020April 6, 2020 by rxbodybuilders

DOMS, or delayed onset muscle soreness, is something that all bodybuilders are familiar with. It’s that recognizable feeling of stiffness that you wake up with after a tough workout the […]

A Bodybuilder’s Guide To Dealing With Illness

Posted on May 6, 2020April 6, 2020 by rxbodybuilders

Everyone becomes sick from time to time. It’s just a part of life. Your immune system becomes weakened by a variety of agents, and allows a cold or flu bug […]