Oxy-lab (Oxymetholone) from 7Lab Pharm is one of the most powerful synthetic steroids developed today. Oxymetholone was originally discovered in the 1960s and was used exclusively for medical purposes. This […]
Overhead Dumbbell Extensions
HOW TO DO IT: Hold a dumbbell overhead with both hands under the inner plate using a diamond-shaped grip. With your elbows overhead, lower your forearms behind your upper arms […]
Your Muscle Gains Never Need to Slow Down
There’s no substitute for experience but you can avoid some common mistakes early to set yourself up for long-term success. First-time lifters tend to respond to any kind of training […]
