Negatives – This is the practice of going against the pull of gravity when you lower the load used in training. It is done through deliberately slowed and controlled motions. […]
Bodybuilding Terminology And Definitions
Bodybuilding
Bench Pressing for Beginners: 7 Steps For Success
I benched pressed for the first time when I was thirteen years old. I was taught, or should I say “trained”…a more popular word when referring to the weight lifting […]
Transform Your Contest Physique from Ready to Ripped in One Week
This isn’t for the person who hasn’t begun a contest diet. Nor is it for the person who is just a poor dieter. This is for someone who already had […]
Bodybuilding Tips For Building Mass When Times Are Tough
Due to the weakening dollar, rising gas/oil costs, and a myriad of other factors, the price of food in America has jumped substantially in the last two years. While many […]
A Look At The Mainstream Bodybuilding Of Today
The 1960s, 70s, and 80s saw professional bodybuilding grow at a tremendous rate. Arnold Schwarzenegger’s “Pumping Iron” movie was a huge hit and cult underground classic for decades. In the […]
Stacking Blitz Cycle with On & Off Cycle
Q: I’m on my third cycle of “ON” Cycle™ and “OFF” Cycle™ from Fizogen which I’m stacking with another Fizogen product, Blitz Cycle™. So far I’ve put on 11 pounds […]
A Bodybuilder’s Guide To Dealing With Illness
Everyone becomes sick from time to time. It’s just a part of life. Your immune system becomes weakened by a variety of agents, and allows a cold or flu bug […]
How To Prepare For Your Very First Bodybuilding Show
Many people have the desire to compete though rarely do. Determining why it is important to you to compete helps prepare you for the long road ahead. While competing is […]
The Hardcore Gym Movement In 13 Easy To Follow Steps
OK. That’s it! I’ve had it. I’m sick and tired of having the flow of my workout interrupted by the soccer-mom talking on her cell phone, sipping her coffee on […]
Tanning For Physique Presentation
A deep, dark tan can add the perception of additional muscle mass to the physique. Ever see the guest posers who hop up onstage under those bright lights completely white, […]