Solutions For Muscle Mass Gaining Problems

muscle mass gaining

Do you have a tough time adding size to your physique? You lift heavy, sleep at least eight hours, and take good care of yourself. You follow a strict bodybuilding diet, opting for piles and piles of yellow rice, pasta, chicken breasts, and lean cuts of turkey. The problem is, despite all of your best efforts, you are just unable to consume enough calories to actually add weight to your frame.

Now, you could add the weight if you wanted to toss in 5 Twinkies and a whole lotta cinnamon rolls to your daily diet. However, this would obviously result in gastrointestinal distress, spiking insulin levels, loss of energy, and a nice spare tire on your waistline. Pass on the junk food, and consider beef instead. Here are a few reasons why it should be consumed daily by the bulking bodybuilder.


There’s a reason steak costs so much at fancy restaurants – it tastes great! Chicken, pork and turkey taste good, and eggs can taste nice when prepared correctly. But when it comes to taste, does anything really beat a mouth-watering steak? Beef rules the taste roost!

Protein profile

In terms of amino acid profiles, whey protein is the most complete protein. But beef is right behind it. If you’re looking for a food that can deliver the most muscle building aminos, choose whey. If you need high amino profiles coupled with required fats and higher calories, you should opt for beef.


Beef delivers a blend of protein and fat which is ideal for the 20- or 30-something bodybuilder trying to add mass to his frame. It provides lots of calories, essential fats, and muscle-building protein. Plus, the micronutrients (vitamins and minerals) that come with beef consumption are nothing to scoff at either!


This isn’t really a word, but it certainly defines why beef is preferable to chicken and turkey in particular. You can chew up an ounce of beef in about five seconds. The same ounce of chicken will take considerably longer. In a hobby such as bodybuilding which requires you to do a great deal of chewing, eliminating a few hundred repetitions each day can be a blessing. If you like to eat fast, then beef is your new best friend!

Variable delivery methods

You can obtain beef in dozens of forms, from hamburger and roast beef to steak and beef tips. These forms can be prepared using a variety of methods, from broiled to fried to grilled to roasted, and more. If you’re tired of the same cooking techniques, give beef a chance!

Widely available

You can grab a hamburger at any drive through in America. You can pick up a pack of roast beef in any deli or grocery store in the world. Beef is readily available when you need it, with or without being cooked. You can’t say the same things about eggs, a meal requiring a kitchen and frying pan (along with 15 minutes of prep time) to enjoy. Beef is fast, readily available, and it helps you to build muscle!

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