Browsing: Muscle Mass
Adding thickness to the glutes – or butt – muscles is often a desired goal…
You bench like your life depends upon it, and you usually see gains. Until now.…
Bodybuilding as a sport has been characterized by protracted debates regarding the most appropriate levels…
Working as fitness professional, there is one type of question I get all the time…
Q: I began working out about 4 months ago. Recently, I started finally seeing some…
In bodybuilding the emphasis is very much on the amount of muscle mass that you…
You’re a dude. A real manly man. You want big shoulders. Let’s face it, without…
Do you have a tough time adding size to your physique? You lift heavy, sleep…
Fans of bodybuilding usually fall into two camps: those who love a lot the muscle…
Q: What do you think of high volume training? It just seems to me that…