There are many bodybuilders who are not sure about the training pattern which is going to make them attain optimal results. When it comes to the training frequency many bodybuilders […]
Month: October 2016
Top-Down Chest Training
Ask any top bodybuilder what area of his chest he works to stimulate most, and barring a few exceptions, they will all answer in the same manner: Upper chest! The […]
Breathing Repetitions For Arm Training
For years, bodybuilders have used breathing squats to push their bodies to new levels of growth, for both the legs and overall body size. The technique is simple. Squat for […]
All-Machine Chest Training
Do you ever seem to have one of those days in the weight room where you just don’t think you have it in you to move those heavy free weights […]
An Excellent Way Of Training With The Exercise Ball
An exercise ball is a very common and inexpensive type of equipment used mostly for the home gyms. Turbo Jam of late has adopted a workout package that incorporates the […]