The Soviet Percentage System – or Eastern Bloc training – involves complex mathematical…

A lot of people tend to think that when it comes to body…

This is an article on how to use the biorhythm for the benefit…

1. Eating too little This mostly affects women because they tend to eat…

Bodybuilding isn’t just a walk over. You don’t wake up in the morning…

Are you one of the muscle men? Do you train hard, eat right,…