Today’s bodybuilder is rarely seen in the gym without an energy drink. Packaged…

Explosive, or ballistic training, involves lifting extremely heavy weights in a style not…

Although stretching should not be undertaken as a distinct workout routine by itself…

here is nothing as wonderful as having a good looking body physique. This…

Strength training should be a part of everyone’s fitness routine. Not everyone desires…

Are you currently an intermediate or superior bodybuilder who just can’t appear to…