Training
Q: I seem to have hit a strength plateau on my bench press?…
Q: What is the Arnold press and why should I use it to…
Q: What is an appropriate age for kids to start lifting weights? A:…
Q: I’ve noticed some guys at the gym doing their bench presses on…
Q: I know I’m not the first person to ever ask about rep…
Q: Is there any advantage to using the EZ curl bar? A: The…
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