Q: I’ve noticed some guys at the gym doing their bench presses on…

Q: I know I’m not the first person to ever ask about rep…

Q: Is there any advantage to using the EZ curl bar? A: The…

Q:  A trainer at my gym came running over the other day and…

Your mission, if you choose to accept it is to lift, scream, and…

Having full, pumped biceps with distinct peaks is the classic sign of a…