Month: June 2015
A bodybuilder should be able prepare personally towards a specific desired goal, from competitions, contests…
There are all sorts of groups of bodybuilders in the gym, at varying levels of…
The plateau is one which presents the bodybuilder with lots of frustration due to the…
Is the old tried and true beginning to fade away as new-fangled equipment arrive on…
For a person who is intent on taking up strength training it is important that…
The neck is a body part which is viewed constantly, and a key to support…
Bodybuilding as a sport has been taken up by millions around the globe in an…
Let’s face it – biceps are the most popular muscle group to the world. When…
The importance of doing warm ups before engaging in bodybuilding activity is of much significance…
In order to succeed in the body building industry you need to be aware of…