For advanced bodybuilders in today’s age of “mass at all costs” attitude and prevalence of insulin, growth hormone, and more, the waistline is the most dangerous area of the body. […]
Month: June 2015
Understanding Your Training Frequencies and Durations To Achieve Optimal Results
For the bodybuilder, the frequencies and durations of training are subjects that need to be addressed effectively so that the envisaged results will be optimized. The bodybuilder also has to […]
Alternative Weight Training Splits For Better Gains And Bigger Muscles
There’s an old adage that reads, “The best bodybuilding body part split for you is the one you’re currently NOT using.” The human body is a remarkably adaptable machine, and […]
Push and Pull Motions Using Free Weight Movements Exclusively
Many beginner and intermediate bodybuilder have found great success with a push/pull training method. It allows them to train half of their body’s muscles, twice per week. This results in […]
Build Muscle Fast With Superslow Training
For decades, a small contingent of bodybuilders and powerlifters has employed an approach to training called “super-slow training”. What is it? How does it work? What are the advantages and […]
Eastern Bloc Training
The Soviet Percentage System – or Eastern Bloc training – involves complex mathematical calculations for determining weight/rep schemes to use, in order to make measurable progress and to continue challenging […]
Marks of a Potential Bodybuilding Champion
Bodybuilding starts with the attitude. Any bodybuilding champion displays a very positive attitude in his or her attitude to all aspects of training. Attitude is what determines how effectively and […]