Everyone has that showcase body part or muscle group which always seems to shine above the rest. At the same time, we all probably have that muscle group which lags behind all the others. It’s always better to “nip it in the bud” and fix these weaker areas before they become long term problems.
Many bodybuilders try to avoid thinking about the muscle groups that are very weak, telling themselves they’ll just draw focus to their strongest areas. This only lasts until your first bodybuilding show, where weaknesses are exposed very quickly. In order to avoid this, you should tackle these weak areas now, and make the gains you need immediately. Here are some tips for stimulating growth in each of the major muscle groups.