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Leg Training

A Grown Man’s Leg Workout

Posted on March 22, 2018October 11, 2018 by rxbodybuilders
leg workout

There are a few different ways you can train in the gym. Do you train like a person who walks on eggshells, timid of an injury and never really ready […]

Bodybuilding Weight Training – How Many Days A Week Should You Train?

Posted on May 25, 2017October 10, 2018 by rxbodybuilders
how many days a week should you train

The most common question in bodybuilding training usually involves frequency of training. Busy people don’t have enough time. Young people have too much time. Some folks train two days per […]

Are Cable Exercises Effective For Leg Training?

Posted on February 6, 2017October 10, 2018 by rxbodybuilders
cable exercises

Q: What do you think of cable exercises for the legs when preparing for contests? Do you think they are beneficial or take too much energy away from size-preserving exercises […]

Full Body Bodybuilding Training In 150 Minutes Per Week

Posted on January 25, 2017October 10, 2018 by rxbodybuilders
full body training

Time is tight at the moment. You’ve done everything you can, but you just cannot break out of the demanding work schedule they have for you. The good news is […]

Back And Hamstring Training Conflict

Posted on August 8, 2016October 8, 2018 by rxbodybuilders
back hamstring training

Many bodybuilders frequently notice that their back workouts hamper their ability to perform as well as needed on leg day. It’s true that some back exercises do require the hamstrings […]

Breaking Sticking Points When Training Individual Body Parts

Posted on May 23, 2016October 8, 2018 by rxbodybuilders
training individual body parts

Everyone has that showcase body part or muscle group which always seems to shine above the rest. At the same time, we all probably have that muscle group which lags […]

The Dangers Of Twice-weekly Leg Training

Posted on May 5, 2016October 8, 2018 by rxbodybuilders
Victor Martinez

Entering 2008, IFBB Professional Bodybuilder Vic Martinez was perhaps the brightest star in the bodybuilding universe. Sure, Jay Cutler had just defeated him for the 2007 Mr. Olympia title, but […]

Pre-exhaust Thigh Training Methods

Posted on February 20, 2016October 5, 2018 by rxbodybuilders
pre exhaust training methods

Walk into any gym in America and find a guy completing his leg day workout. Chances are, he’ll be completing his workout in the same manner each time. He’ll begin […]

When Leg Days Do More Damage Than Development

Posted on January 22, 2016October 5, 2018 by rxbodybuilders

Q:  Every time I finish a heavy leg day, I get weird pressure inside my ‘nads and my sphincter feels like it’s going to drop out in the middle of […]

Tips and Tricks for Breaking Through Leg Training Plateaus

Posted on November 26, 2015October 5, 2018 by rxbodybuilders
leg training plateau

Are you currently an intermediate or superior bodybuilder who just can’t appear to spurn growth in your legs to keep up with that of the upper body? It’s not an […]

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