Ninety percent of Americans consume some form of caffeine daily. Most choose coffee or soda as their delivery system, and depend upon its effects to stay awake and alert when […]
Is Caffeine Harmful To Bodybuilding Growth?

Ninety percent of Americans consume some form of caffeine daily. Most choose coffee or soda as their delivery system, and depend upon its effects to stay awake and alert when […]
Green tea is consumed widely in most places of the world for its taste as well as antioxidant behaviors. Green tea contains a family of molecules called ECGC, or epigallocatechin […]
A lot of guys I know will go on a contest diet and deny themselves every taste they might enjoy on a regular diet, just to stay on the straight […]
For many people, caffeine is a part of their daily lives. Ninety percent of the U.S. population uses caffeine at some point in their day. It might be coffee, soda, […]
Q: I’m a professional male model and someone showed me a diet about 5 years ago that is a bodybuilding type of diet. It really helped me keep my weight […]
Q: Is it ok to eat red meat as an alternative to chicken or is it too fattening? A: Red meats offer some great potential for bodybuilders. They are high […]
Q: I’ve got about 20 pounds of fat to get rid of before I can even think about getting lean and I figured the best way to go would be […]
Q: I’m starting to see some BCAA products being made with EEs (ethyl esters). Is the delivery system of EEs so better for absorption that price hikes of double the […]
It is a well-known fact that breakfast is one of, if not THE most important meal of the day. Yet strangely enough, most people either skip breakfast altogether, or they […]
For anybody out there that is even remotely interested in, bodybuilding, or health and fitness in general for that matter, health and sports supplements are absolutely essential and are insanely […]