Creatine is a wonderful supplement. It increases the amount of water retention in your body. You look fuller, you feel like a million bucks, and above all, you are both […]
Alcohol and Creatine Loading

Creatine is a wonderful supplement. It increases the amount of water retention in your body. You look fuller, you feel like a million bucks, and above all, you are both […]
There is an old adage that reads “The quality of a workout isn’t determined by the meal you eat before training – it’s determined by the meals you eat in […]
Sodium is mineral which is essential for human life, and one of the body’s primary electrolytes. Too little of it, and your body enters a deficit which results in reduced […]
For you to be able to succeed in gaining more muscles you need to go on a special kind of diet which is specifically tailor made to enhance muscle growth. […]
Q: Is it important to eat straight after a workout and, if so, what sort of food should I be eating to support muscle recovery and growth? A: What you […]
Ketogenic diets have been around since the 1920’s – not just since the Atkins or South Beach Diet craze. They had a real public resurgence in 2003 and went strong […]
Q: I’ve suffered a lot of depression recently coming off of my AAS cycles. I was wondering if there were over the counter or prescription anti-depressants that might help me. […]
Q: I’m just barely into my 30’s and I am already having some pretty tough joint pain in my hips and knees when I workout. Do you know of any […]
Q: Has anyone used phosphatidylserine during PCT? I believe a couple studies confirmed it lowers abnormally high cortisol levels. I was just wondering if anyone has used this during PCT […]
Q: Dude, Mesobolin is OFF THE HOOK! What makes it work so damned well? It’s truly like a ‘roid. I know people say that about other stuff, but I am […]