Bodybuilding is a fever that is very contagious and the further it spreads the better for the victims! It leaves them feeling healthier and looking amazingly great…if all illnesses were […]
A Beginners Guide To Bodybuilding Training
Nutrition
A Collection Of The Ultimate Protein Sources For Bodybuilding
Q: What are the best protein sources for bodybuilders and building the body? A: I feel that they fall in this order: Meat Poultry Eggs Fish Whey protein powder Milk […]
A Recipe To The Perfect Bodybuilding Nutrition Plan
It is wise to never think that by putting oneself in a type of muscle building food diet is such a painful process. Essentially, if ones goal is to lose […]
Here Are 10 Awesome Training Tips For Building Muscle Mass And Power
Mass and power are a priority for any bodybuilder. Whether you are looking to compete, or just trying to bulk up, these 10 tips will help you in building large […]
Understanding The Training Requirements Of Bodybuilders
Bodybuilders are well admired for their best formed bodies that abound muscles shaping every contours of their physique. Bodybuilders work hard to achieve such shape. It does not happen over […]
Training, Cardio And Nutrition For The Dual-Sport Athlete
Many bodybuilders enjoy the attention that is bestowed upon them as a result of possessing a better-than-average physique. However, many do experience more than their fair share of trouble, as […]
Whey! … The Best Protein For Bodybuilder’s?
Bodybuilding is all about gaining lean muscle mass and having minimal body fat. It pertains following a vigorous weight lifting routine combined with appropriate diet and properly planned recovery time. […]
Ways To Lose Fat And Gain Muscle Mass
When attempting to lose your body fat and gain muscle there are key things to remember. Burning fat consists of some very essential elements. Most people don’t realize the importance […]
Replenish Glutamine In The Body
During the very intense workouts such as which the professional bodybuilders put their bodies through it has been proven that lots of glutamine is lost as a result. It is […]
Caffeine and Other Accelerants During Training
Today’s bodybuilder is rarely seen in the gym without an energy drink. Packaged in sleek red or blue glossy containers, these beverages are packed with sugar, vitamin B, ginseng, and […]