Close Menu
    What's Hot

    Peptide Hubs Fat Loss Guide: Semaglutide vs AOD9604

    May 6, 2025

    Cutting-Edge Gear for Cutting Season: Dragon Pharma Picks

    April 6, 2025

    3 Steps To Amazing Abs

    April 3, 2025
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    RxBodybuilders.com
    • Home
    • Bodybuilding
      1. Top Bodybuilders
      2. View All

      Pauline Nordin

      June 12, 2019

      Reda Zine

      May 2, 2019

      Bill Katsimenis

      April 29, 2019

      Fernando Abaco

      November 15, 2018

      Cutting-Edge Gear for Cutting Season: Dragon Pharma Picks

      April 6, 2025

      Pharma Grade Steroids: Things To Know About Anabolics

      November 23, 2024

      Masteroxyl 200 Is Used in Pre-Competition Cycles

      November 9, 2024

      Myths About Bodybuilding, Bodybuilders, Diet and Training

      November 5, 2024
    • Training

      3 Steps To Amazing Abs

      April 3, 2025

      Building Outstanding Pectoral Muscles

      February 27, 2025

      How To Avoid Bicep Pains After Training

      February 24, 2025

      Adding Glute Mass Guide

      August 23, 2024

      Breaking Bench Press Sticking Points

      August 20, 2024
    • Steroids
      1. Steroid Sources
      2. View All

      DragonPharmaSteroids.com Reviews: Why It Stands Out as a Legit Supplier

      November 11, 2024

      How to Choose the Best Steroid Supplier?

      August 18, 2024

      Testosterone.to Reviews

      January 27, 2023

      Steroid.biz Reviews

      May 25, 2022

      Cutting-Edge Gear for Cutting Season: Dragon Pharma Picks

      April 6, 2025

      Proven Techniques to Buy Decaplex 250 Online

      March 30, 2025

      Post Cycle Therapy Optimizes Your Fitness Journey

      March 27, 2025

      Primobolan 200 Helps In Faster Recovery of Training Muscles

      March 21, 2025
    • Nutrition

      Healthy Bulking Practices

      March 24, 2025

      Supplement Q&A – Fat Loss Creams

      June 10, 2024

      The Best Carbohydrate Sources

      June 9, 2024

      The Best Gym Beverage?

      June 8, 2024

      The Effectiveness Of Protein Consumption In Your Bodybuilding Training

      May 30, 2024
    • Weight Loss

      Buy Dragon Pharma Semaglutide: The Key to Rapid Fat Reduction

      November 20, 2024

      How To Burn Excess Body Fat

      August 14, 2024

      How To Burn Fat Fast

      August 11, 2024

      Essential Training Tips For Lasting Weight Loss

      March 21, 2024

      Tips For Getting Your Belly Fat Disappear

      March 18, 2024
    • Resources
      • Bodybuilding Steroids Guide
      • Steroids Labs Reviews
    RxBodybuilders.com
    Home»Training»A Grown Man’s Leg Workout
    Training

    A Grown Man’s Leg Workout

    rxbodybuildersBy rxbodybuildersMarch 22, 2018No Comments3 Mins Read1 Views
    leg workout
    Share
    Facebook Twitter Reddit Telegram Pinterest Email

    There are a few different ways you can train in the gym. Do you train like a person who walks on eggshells, timid of an injury and never really ready to push yourself to the limits? Do you train halfheartedly, giving incredible focus to some body parts while neglecting others? Or do you train all-out, like a man with nothing to lose? If you are looking for a leg workout which allows you to completely saturate the upper thighs with blood and delivers serious growth, you’ve come to the right place! Let’s get started.

    Leg Extensions
    This intro to leg day movement should be automatic. Three sets of 25 to 30 repetitions with very light weight will get the quads filled with blood and help to prevent injury.

    Squats
    Of course, this workout will begin with squats. Four sets of 8 to 12 repetitions. Go heavy, and be sure to use a back brace. Knee wraps are acceptable on the final two heaviest sets.

    Hack Squats
    You’ll only be completing two higher-repetition sets of this movement. This exercise is inserted here to help loosen up the legs a bit further before embarking upon the next outdoor movement.

    Parking Lot Lunges
    This is the part which separates the men from the boys. Carry out a pre-fabricated barbell of 80 pounds, or load up your own barbell. Complete 4 to 5 sets of outdoor concrete walking lunges. It doesn’t matter what the weather is, or what time of day it is. What matters is that you’re completing a movement that 99.9% of the people in your gym do not have the stomach for. Dress accordingly.

    Leg press
    Upon returning to the gym, it’s time to settle down and knock out 4 sets of leg presses. This movement is ideal at this point because you’re probably reaching the point where balance and control of a barbell begins to become harder. A repetition range of 10 to 15 repetitions per set is ideal. Feel free to use some cheating principles (applying pressure to the knee with your hands) on the final two sets.

    Seated Leg curls
    You’ll be completing 3 to 5 sets of 10 to 15 repetitions for this movement. It is designed to thoroughly warm up the hamstrings and prepare them for the next movement, which will be heavier and a tad more violent.

    Lying Leg Curls
    It’s time to beat up those weights. Complete 4 sets of 6 to 10 repetitions, and use as much body English as necessary to ensure you move that weight and that the hamstrings are funny defeated.

    Stiff-Legged Deadlifts (optional)
    If you still have a little bit of energy in you, and your back day isn’t for at least 48 to 72 hours after this leg routine, then you owe it to yourself to try 2 to 3 sets of 8 to 15 repetitions.

    At the conclusion of this workout, you will not train calves because you shouldn’t have the energy remaining to train them. If you do, then it’s seriously time to reconsider the intensity you used in the first 30 or so sets! Calf training should be relegated to at least 48 hours later, and should be completed two times each week to ensure you give them the same level of stimulation the upper thighs received from this routine.

    Leg Training
    Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
    Previous Article120 Minutes Per Body Part
    Next Article A Look At The Booming Bodybuilding And Fitness Craze
    rxbodybuilders

    Related Posts

    3 Steps To Amazing Abs

    April 3, 2025

    Building Outstanding Pectoral Muscles

    February 27, 2025

    How To Avoid Bicep Pains After Training

    February 24, 2025

    Adding Glute Mass Guide

    August 23, 2024

    Breaking Bench Press Sticking Points

    August 20, 2024

    Good & Bad Deadlifting Technique

    August 17, 2024
    Add A Comment
    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    Welcome to RxBodybuilders!

    RxBodybuilders – the world’s leading steroids information project.

    Since our inception, RxBodybuilders.com has always had one clear consistent mission: to be the world’s leading provider of Bodybuilding Information for Pros And Amateurs alike and to be 100% unbiased.

    Top Popular Bodybuilders

    Serge Nubret

    March 31, 2012

    Mickey Hargitay

    March 2, 2012

    Bill Davey

    February 1, 2012

    Pauline Nordin

    June 12, 2019

    Aaron Links

    March 19, 2012
    Don't Miss

    Jim Badra

    By rxbodybuildersAugust 12, 20141 Views

    About Jim Badra : Jim Badra was born April, 1961 and is a Greek and…

    Propel The Body Out Of a Comfort Zone

    December 20, 2016

    Training Principles For Amateur Bodybuilders

    August 11, 2017

    Biceps And Abdominal Training Tips

    July 23, 2017
    About Us
    About Us

    At RxBodybuilders, we are committed to delivering unbiased, in-depth bodybuilding insights for both amateurs and seasoned pros. Our mission is simple: to be the go-to resource for expert training guides, supplement reviews, nutrition strategies, and performance-enhancing insights. Whether you're looking to build muscle, shred fat, or optimize performance, we provide trusted, science-backed content to help you achieve your goals. No hype. No bias. Just real bodybuilding knowledge.

    We Recommend

    Proven Techniques to Buy Decaplex 250 Online

    March 30, 2025

    Post Cycle Therapy Optimizes Your Fitness Journey

    March 27, 2025

    Healthy Bulking Practices

    March 24, 2025
    Latest Updates

    Peptide Hubs Fat Loss Guide: Semaglutide vs AOD9604

    May 6, 2025

    Cutting-Edge Gear for Cutting Season: Dragon Pharma Picks

    April 6, 2025

    3 Steps To Amazing Abs

    April 3, 2025
    Facebook X (Twitter) Instagram Pinterest
    • Home
    © RxBodyBuilders.com 2010 - 2025, All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.