Close Menu
    What's Hot

    Peptide Hubs Fat Loss Guide: Semaglutide vs AOD9604

    May 6, 2025

    Cutting-Edge Gear for Cutting Season: Dragon Pharma Picks

    April 6, 2025

    3 Steps To Amazing Abs

    April 3, 2025
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    RxBodybuilders.com
    • Home
    • Bodybuilding
      1. Top Bodybuilders
      2. View All

      Pauline Nordin

      June 12, 2019

      Reda Zine

      May 2, 2019

      Bill Katsimenis

      April 29, 2019

      Fernando Abaco

      November 15, 2018

      Cutting-Edge Gear for Cutting Season: Dragon Pharma Picks

      April 6, 2025

      Pharma Grade Steroids: Things To Know About Anabolics

      November 23, 2024

      Masteroxyl 200 Is Used in Pre-Competition Cycles

      November 9, 2024

      Myths About Bodybuilding, Bodybuilders, Diet and Training

      November 5, 2024
    • Training

      3 Steps To Amazing Abs

      April 3, 2025

      Building Outstanding Pectoral Muscles

      February 27, 2025

      How To Avoid Bicep Pains After Training

      February 24, 2025

      Adding Glute Mass Guide

      August 23, 2024

      Breaking Bench Press Sticking Points

      August 20, 2024
    • Steroids
      1. Steroid Sources
      2. View All

      DragonPharmaSteroids.com Reviews: Why It Stands Out as a Legit Supplier

      November 11, 2024

      How to Choose the Best Steroid Supplier?

      August 18, 2024

      Testosterone.to Reviews

      January 27, 2023

      Steroid.biz Reviews

      May 25, 2022

      Cutting-Edge Gear for Cutting Season: Dragon Pharma Picks

      April 6, 2025

      Proven Techniques to Buy Decaplex 250 Online

      March 30, 2025

      Post Cycle Therapy Optimizes Your Fitness Journey

      March 27, 2025

      Primobolan 200 Helps In Faster Recovery of Training Muscles

      March 21, 2025
    • Nutrition

      Healthy Bulking Practices

      March 24, 2025

      Supplement Q&A – Fat Loss Creams

      June 10, 2024

      The Best Carbohydrate Sources

      June 9, 2024

      The Best Gym Beverage?

      June 8, 2024

      The Effectiveness Of Protein Consumption In Your Bodybuilding Training

      May 30, 2024
    • Weight Loss

      Buy Dragon Pharma Semaglutide: The Key to Rapid Fat Reduction

      November 20, 2024

      How To Burn Excess Body Fat

      August 14, 2024

      How To Burn Fat Fast

      August 11, 2024

      Essential Training Tips For Lasting Weight Loss

      March 21, 2024

      Tips For Getting Your Belly Fat Disappear

      March 18, 2024
    • Resources
      • Bodybuilding Steroids Guide
      • Steroids Labs Reviews
    RxBodybuilders.com
    Home»Bodybuilding»A Guide To Understanding Explosive Bodybuilding Training
    Bodybuilding

    A Guide To Understanding Explosive Bodybuilding Training

    rxbodybuildersBy rxbodybuildersDecember 9, 2015No Comments3 Mins Read0 Views
    explosive bodybuilding
    Share
    Facebook Twitter Reddit Telegram Pinterest Email

    Explosive, or ballistic training, involves lifting extremely heavy weights in a style not typically associated with bodybuilding. Instead of calmly moving the weight in a controlled manner, the trainer drives the weight up in an explosive manner. Speed is emphasized. The goal isn’t the ‘pump’, as with most training. The goal is simply to lift a heavy amount of weight as fast as possible using the entire body.

    Explosive lifting leads to greater core strength, which will make the body stronger the next time you attempt to lift weights in your standard, controlled manner. Explosive training is what many new trainers use in the first year or two of training, when they don’t know much about what is considered proper form or lifting speed. Ironically, it is during this time period that many bodybuilders make the best gains. So maybe there is something to it!

    Fast-twitch muscle fibers are used when muscles are asked to lift in this explosive manner. Since they are larger and more plentiful than slow-twitch muscle fibers, and they are often neglected in standard bodybuilding training, you are able to stimulate a new set of muscle to grow. Muscle fiber types are a topic often overlooked in bodybuilding, which is odd in a sport where grown men will measure their protein down to the individual gram. Perhaps entire ‘grids’ of muscle fibers are being neglected, and bodybuilders often don’t seem concerned. Use of varied techniques, including explosive training, allows the bodybuilder to stimulate these fibers, which can lead to new growth. And at the very least, moving heavier weights will add to motivation and make the trip to the gym more exciting.

    Some exercises are more effective than others when it comes to explosive training. Compound movements always work best. Being able to recruit core resources to assist with the lifts are very beneficial. Bench press, standing military press, and squats are good movements to use when attempting explosive training. Always use a spotter. Also, devote extra time each workout to stretching and warm-up sets. The likelihood of injury is greater when using explosive force to lift a weight instead of the standard muscle groups. However, the benefits can be worth this risk. The growth that occurs as the body is forced to adapt to this stressful new workload will lead to new muscle growth. The body is a powerful organism, which adapts to just about everything you can throw at it, so why not throw some heavy weights at it from time to time?

    Bodybuilders Bodybuilding Training Bodybuilding Workout Explosive Bodybuilding Training Explosive Training Training Tips
    Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
    Previous ArticleEffective Ways To Build Muscle
    Next Article Gaining Weight to Lose Weight?
    rxbodybuilders

    Related Posts

    Cutting-Edge Gear for Cutting Season: Dragon Pharma Picks

    April 6, 2025

    3 Steps To Amazing Abs

    April 3, 2025

    Building Outstanding Pectoral Muscles

    February 27, 2025

    How To Avoid Bicep Pains After Training

    February 24, 2025

    Pharma Grade Steroids: Things To Know About Anabolics

    November 23, 2024

    Masteroxyl 200 Is Used in Pre-Competition Cycles

    November 9, 2024
    Add A Comment
    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    Welcome to RxBodybuilders!

    RxBodybuilders – the world’s leading steroids information project.

    Since our inception, RxBodybuilders.com has always had one clear consistent mission: to be the world’s leading provider of Bodybuilding Information for Pros And Amateurs alike and to be 100% unbiased.

    Top Popular Bodybuilders

    Paul DeMayo

    February 2, 2012

    Peter Putnam

    April 12, 2012

    Toney Freeman

    February 19, 2012

    Porter Cottrell

    January 27, 2012

    Pavol Jablonicky

    March 5, 2012
    Don't Miss

    Pre-exhaust Thigh Training Methods

    By rxbodybuildersFebruary 20, 20160 Views

    Walk into any gym in America and find a guy completing his leg day workout.…

    Understanding Bodybuilding Dieting and Training For Your Body Type

    January 11, 2024

    Benefits Of Bodybuilding Training Programs

    September 15, 2014

    75 Minutes Of Training…Or Bust!

    October 9, 2015
    About Us
    About Us

    At RxBodybuilders, we are committed to delivering unbiased, in-depth bodybuilding insights for both amateurs and seasoned pros. Our mission is simple: to be the go-to resource for expert training guides, supplement reviews, nutrition strategies, and performance-enhancing insights. Whether you're looking to build muscle, shred fat, or optimize performance, we provide trusted, science-backed content to help you achieve your goals. No hype. No bias. Just real bodybuilding knowledge.

    We Recommend

    Proven Techniques to Buy Decaplex 250 Online

    March 30, 2025

    Post Cycle Therapy Optimizes Your Fitness Journey

    March 27, 2025

    Healthy Bulking Practices

    March 24, 2025
    Latest Updates

    Peptide Hubs Fat Loss Guide: Semaglutide vs AOD9604

    May 6, 2025

    Cutting-Edge Gear for Cutting Season: Dragon Pharma Picks

    April 6, 2025

    3 Steps To Amazing Abs

    April 3, 2025
    Facebook X (Twitter) Instagram Pinterest
    • Home
    © RxBodyBuilders.com 2010 - 2025, All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.