Month: August 2015
It’s quite possibly our worst fear. It’s the one thing that makes us sweat even…
Finding the ideal number of minutes to spend on cardio each week is an individual…
Whether preparing for an upcoming show, or just trying to keep body fat low, cardiovascular…
1. Getting pleasure from your discomfort and pain One of the main ways that bodybuilders…
In bodybuilding the emphasis is very much on the amount of muscle mass that you…
Tired of the same old leg routines? Do you use the same exercises, every time,…
Most of the time, bodybuilders like to train with a variety of movements in order…
Now, you don’t have to worry at all because of excess fat on your body…
Q: I’m an intermediate bodybuilder who has never competed before. I wish to complete in…
What are the steps of rest-pause training? Complete one maximum weight repetition. Take 15 seconds…