When it comes to training the muscles of the body, slight variations on the angles of exercises can have a profound effect upon the number and location of muscles fibers […]
Month: August 2015
How To Avoid Adding Body Fat During Your Off-Season Training
Recently, a very high-profile amateur bodybuilder added 80 pounds in the off-season. Competing at 255 pounds as a super heavyweight, he moved his bodyweight up to 330 pounds. It was […]
Bodybuilding Training Tips For Underweight Bodybuilders
You’ve tried everything to get big. Yet it’s still not happening. You’re still severely underweight. But why? You work your tail off in the gym. You eat everything in sight. […]
Can Too Much Cardio Training Ruin Your Muscle Growth?
You can’t have too much of a good thing, right? Eh, this is not always true. Can you have too much money? Probably not. Can you do too much cardio? […]
High Volume Training
The standard 5-workout per week, 20-set per workout routine is very effective for adding muscle mass and maintaining steady, consistent gains in strength. However, there are many times in life […]
Forearm Workout Training Tips
Bodybuilders like Bill Pearl and Casey Viator exemplified outstanding forearms in the 1950s and 1960s. In the 1970s, Sergio Olivia was king of the forearms. The 1980s saw thick, insane […]
Reasons Why Cardio Training and Squat Workouts Do Not Mix
It’s very hard for a man to serve two masters. The goals and means to reach these goals will often be different, which could result in not only wasted efforts, […]