Month: August 2015
When it comes to training the muscles of the body, slight variations on the angles…
Recently, a very high-profile amateur bodybuilder added 80 pounds in the off-season. Competing at 255…
You’ve tried everything to get big. Yet it’s still not happening. You’re still severely underweight.…
You can’t have too much of a good thing, right? Eh, this is not always…
The standard 5-workout per week, 20-set per workout routine is very effective for adding muscle…
Bodybuilders like Bill Pearl and Casey Viator exemplified outstanding forearms in the 1950s and 1960s. …
It’s very hard for a man to serve two masters. The goals and means to…