Browsing: Training
The Soviet Percentage System – or Eastern Bloc training – involves complex mathematical calculations for…
A lot of people tend to think that when it comes to body building you…
This is an article on how to use the biorhythm for the benefit of muscle…
1. Eating too little This mostly affects women because they tend to eat less food.…
Bodybuilding isn’t just a walk over. You don’t wake up in the morning and have…
Are you one of the muscle men? Do you train hard, eat right, use the…
The Weider Muscle Confusion Principle was made popular decades ago by bodybuilders including Bill Pearl…