While the chest is actually considered to be a single muscle group, it…

In recent years, MAX-OT training has seen a huge peak in popularity, followed…

Top of the morning to ya. Word around these parts is that your…

Everyone has that showcase body part or muscle group which always seems to…

Weight training and cardio are exercising routines with very distinct effects to the…

Today’s gyms are equipped with a multitude of machines which allow the trainer…