Everyone has that showcase body part or muscle group which always seems to…

Weight training and cardio are exercising routines with very distinct effects to the…

Today’s gyms are equipped with a multitude of machines which allow the trainer…

It is very important to train intensely because this is the only guaranteed…

Any bodybuilding guru will attest that the very first step of attaining and…

From the onset, fitness is nothing short of a lifestyle. It comes back…