Q: I keep getting told that I should switch my aerobic training to…

Nobody can be at 100% all of the time. When athletes try to…

The greatest sport has to be bodybuilding. The reason why I am saying…

A strong back wins more bodybuilding titles than any other body part. Look…

Many bodybuilders aspire to get big biceps because they are the signature of…

Cardio is a very effective exercise for the heart and a very efficient…