Every body builder remains responsible of his or her decisions and actions all…

Q: I’ve got a couple of problems with my biceps. Firstly, whenever I…

Q: I’m trying to get bigger arms while also trying to lose fat.…

Q: I’m trying to lose some body fat. I want to get really…

Q: Is isometric training of any value to bodybuilders and, if so, how…

Q: I have really been into HIT lately, but I am losing strength,…