Weight training can comprise a great many different strategies and concepts. Different people will lift weights with the intention of seeking different goals. Most people unknowingly will take part in a bodybuilding exercise program even though this is not the wisest option depending upon the reasons why one takes part in the weightlifting program. For example, a Mixed Martial Arts (MMA) weight training program needs to be dramatically different from a bodybuilding one. But, what does a MMA weight training program entail? Let’s take a look…
First and foremost, a MMA fighter will need to stay within a particular weight class. That means he/she will not want to engage in a weightlifting regimen that will add to a massive increase in bulk. Yes, it is true that the excess cardio that a MMA fighter will perform will certainly aid in burning up the excess muscle mass, but the body will have limitations. That means you need to avoid bodybuilding muscle mass workouts when taking part in MMA weight training.
It is also best to avoid isolation exercises intended to develop symmetry in the muscles unless one is looking to rehab an injury. Isolation exercises for cosmetic purposes really have no place in a MMA workout. This is why they are best avoided. Instead, more effective strength training exercises are much preferable for MMA weight training sessions.
Strength training involves performing low repetition exercises with a high amount of weight. This will aid in developing a great deal of excellent muscle mass that is designed to handle strength related functions. Such muscle will certainly help boost one’s ability to use the developed strength is such a way that it can be employed effectively in the performance of a fight. That is why so many trainers promote such workouts to a great degree.
Plyometric MMA weight training exercises are certainly helpful as well. Such exercises are designed to promote strength and speed in motion. Utilizing these particular types of exercises are critical to get great boosts of energy when needed at a tough point in a match.
It is also a smart idea to intermix bodyweight training and kettle-bell workouts in the MMA weight training sessions that you select. These very specific exercises can deliver a tremendous benefit to those wishing to explore the enhancement of functional strength that such programs provide. Yes, in order for MMA weight training to be effective it needs to be quite comprehensive. Thankfully, there are scores of programs one could engage in when looking to develop solid muscle mass for MMA competitions.