Author: rxbodybuilders

Building muscle is an incredibly difficult and highly complex procedure that most certainly does not happen overnight, or even over the course of a few days for that matter. A lot of people new to bodybuilding and resistance training in general, think that all they need to do is walk into a gym, grab a set of dumbbells, jump on a few machines, and then eat and drink whatever they like, whenever they like, and still build muscle. Days, weeks, even months will go by, and these individuals will find themselves becoming more and more frustrated with each passing day,…

In order for a person to truly be able to grow their physique and build some lean, quality muscle, they need to fill their body with a variety of nutrients to help feed and nourish their muscles. Building muscle takes months, years even, and even then, you may still not see the results you were hoping for. Yes, if you’re looking for a quick fix or a miracle transformation, then bodybuilding isn’t for you. If, however, you’re willing to put in a great deal of hard work, self sacrifice, and dedication, you could very well cut out for this fantastic…

With its sleek online design, KalpaPharm.com is a website that sells anabolic steroids as well as anti-estrogen compounds, fat burners and peptides. These anabolic steroids come in varying types. If you’re new to the anabolic steroid world, they have starter cycles with everything you need to get started properly. These starter cycles are: Beginner cycle All oral cycle Basic mass cycle All of this comes at a low price. This can help you save money by only buying ready-made steroid cycles. Customer Reviews Many customers speak highly on the fact that these Kalpa steroids last so long and are very…

Building an aesthetic and symmetrical physique is certainly not an easy task, and it’s not something that happens overnight, or even over the course of a few weeks either for that matter. In order to really build a powerful and muscular physique to be proud of, you need to work every major muscle group in your body, training each one with the same levels of enthusiasm and passion as you would your favourite ones. In terms of really making an individual look big and powerful, a set of huge traps can work wonders, which is why more and more bodybuilders…

Bodybuilding is currently one of the most popular sports and pastimes in the entire world, yet for many it is about so much more than simply lifting weights in order to look good in a tank top, as it is quite literally for them, a way of life. If you yourself are looking at getting into bodybuilding and perhaps wish to experience more of the traditional bodybuilding lifestyle, first and foremost, you need to resign yourself to the fact that it is most certainly not the easiest of sports, in fact, it is downright brutal at times, both, physically, and…

When it comes to bodybuilding staples, after your go-to protein sources I.E chicken breast, whey powder, casein, lean steak, turkey, white fish, eggs, and soya, you also of course have staple carbohydrate sources as well. Carbohydrates play a vital role in many bodybuilder’s diets and nutritional regimes, yet a lot of them find themselves sticking with the same carbohydrate sources day in and day out. In terms of everyday carb sources, for example, rice is, without question, one of the most common and popular food examples you’re ever likely to encounter. However, opinions on rice appear to be split right…

You could read countless articles, tips, and even scientific papers about how to become a bodybuilder. But before you weed through an endless array of information, you need to know that bodybuilding comes down to one word — balance! Here’s why: – You’ve got to balance out your time at the gym For a truly defined look, you’ve got to focus on one muscle group at a time. For example, instead of trying to tone your entire arm at once, you need to do some bicep work, then a little bit of tricep work, followed by some lifting that targets…

80% of exercises should be compound movements Don’t train any muscle group more than once a week, or three times in a two week cycle if you’re more advanced. Train to failure and limit assisted and negative reps Consistently strive to increase the weight (without sacrificing form). Don’t exceed 10 total working sets per muscle group Do squats, deadlifts and bodyweight exercises (chin-ups, wide and narrow grip dips) regularly. Summary Shorter workout durations – try keep workouts to 60 min (max. 75 min) Compound exercises for maximum gains in strength and mass Shorter rest intervals between sets – 45-60 seconds…

Guarana The seeds from the guarana plant contain about 2-4 times as much (or more) caffeine than coffee beans. Thus, effects of this herb are similar to a caffeine supplement. Anecdotal reports suggest guarana has a slower onset than caffeine, making it more tolerable to take in higher doses. Dosage: An effective dose is 200-800 milligrams of guarana seed extract 2-3 times daily on an empty stomach or before training. Because of variability in potency among products, however, be sure to take as directed on the label. Lecithin Lecithin is the most abundant phospholipid in the body and is formed…

Good day to all. Today there will be a small review of exercises with dumbbells. I think this article will be useful to those guys who do not have the opportunity to regularly visit the gym and train mostly at home. Dumbbell exercises You can train at home and with a barbell, but for this, in any case, you need additional devices in the form of racks, brackets, free space (if you are not an oligarch living in a mansion, then you understand what I’m talking about). In general, this complex is the best option for guys involved in the…