Author: rxbodybuilders
Q: Is it ok to eat red meat as an alternative to chicken or is it too fattening? A: Red meats offer some great potential for bodybuilders. They are high in iron, which carries oxygen in the blood and muscle, as well as zinc and b-vitamins. And did you realize that beef is also a great source of creatine? In fact, it has a higher creatine content than any other food. In addition, beef contains carnitine, which helps enhance fat metabolism. Of course, it’s pretty high in protein, too. Red meat can also, of course, be extremely fattening. But it…
Q: I’ve got about 20 pounds of fat to get rid of before I can even think about getting lean and I figured the best way to go would be go on a diet consisting of three protein shakes a day with low fat milk. I’m doing about 40 minutes of cardio three times a week and weights on the other days. Would you recommend this ‘shake diet’ for me? A: Well, you’re on the right track with the cardio and weights. But, lets rethink this shake diet thing. Your body was made to digest and absorb food – that…
The future of bodybuilding may not be in the weight room of your local gym, but in a researcher’s laboratory. Scientists are listening to your body rhythms to help you enhance your performance tomorrow. There are a few body rhythms affecting our bodies. Seasonal rhythms are felt at a specific time of year. We’ve all had “spring fever” and some of us get seasonal affective disorder, which causes depression during the shortened days of winter. Infradian rhythms last longer than a twenty-four hour cycle. The menstruation in women is a perfect example. Then there’s the Circadian rhythm, which follows a…
GrowXXLGear.com is an online steroid store that offers a desirable combination of high quality steroid and cheap prices. It has been in business since 2004. The company ships the products worldwide. The delivery is promised at the customer’s doorstep within 10-14 days of the placement of the order. There is no limit for minimum orders. The customer gets more discount as the amount of ordered vials/tabs increases. The delivery of the anabolics is $25 and the company assures that it does not include any additional costs like taxes or hidden charges. However, the company sells steroids to people above 21…
Q: I’m starting to see some BCAA products being made with EEs (ethyl esters). Is the delivery system of EEs so better for absorption that price hikes of double the normal rate of BCAA price is justified? Is CEE that much better for it? A: This is a great question. You might think that that was the inference, but isn’t the supplement industry all about inference rather than evidence, for the most part? EE attached to BCAA products just make them dissolvable in oil. There is some legitimacy to the fact that that will ultimately stabilize BCAAs and creatine, but…
After a prolonged anabolic usage, it will be better to start PCT cycles. In order to run a proper PCT cycle, it will be better to get in touch with the experts. The experts can let the people know whether or not to buy PCT steroids over the period. It is true that not all the people need to use PCT substances to boost up their bodies. In order to boost up the body in a proper way, it will be better to start PCT for a prominent physical boost. This is the reason to buy Femara Dragon Pharma at…
Dragonpharma.net is an online store that provides its customers with delivery of over 300 steroid products. The store offers only online services and has a wide variety of anabolics available ranging from Anavar, Dianabol, Winstrol, Deca, EQ, Sustanon, Test E and many more. The list keeps going. The store states in their F.A.Q section that every order is delivered to U.S.A residents and that the store does not deliver to countries like Italy, The UK, Ireland, Germany, the Netherlands and France. The orders are processed within twenty four hours. Shipping costs are ~ $25.00 per order. On every paid order…
Height: 160 cm Competitive weight: 53 kg That’s what Pauline Nordin says about herself … “Scientifically proven theories of training, proper nutrition, rest do not bother me. When I meet the sun on the beach in the morning and put myself to run, run until my heart slows me down. Then I ask my heart – can I still run if the life of a loved one would depended on it? And I run on, my lungs explode, but I feel that I can do it !!! Every day I go to the gym to win myself. I do not…
It is a well-known fact that breakfast is one of, if not THE most important meal of the day. Yet strangely enough, most people either skip breakfast altogether, or they go about it half-heartedly. A donut and a cup of coffee is the all too common breakfast of most individuals. As a bodybuilder, having a good powerful breakfast to kick-start the day is crucial for building muscle, as well as maintaining energy levels and motivation. Why Breakfast is Crucial Let’s look at what the word “breakfast” actually means. It literally means the breaking of fasting caused by a night of…
Quick Infos NAME : REDA ZINE From : USA age: 20 height: 185cm weight off season : 200 pound on season : 185 pound What’s Your Full Workout routine? Monday-Back Day Back Deadlift 5×11-13 Lat Pull Downs 4×11-13 Bent Over Barbell Rows 4×11-13 Underhand Pull Ups 3×11-13 Seated Cable Rows 4×11-13 Overhand Pull Ups 1 set to failure Tuesday-Chest Day Chest Incline Dumbbell Fly’s 4×11-13 Incline Barbell Bench Press 5×11-13 Machine Fly’s 4×11-13 Bench Press 5×11-13 Cable Fly’s 3×11-13 Decline Machine Press 4×11-13 Push Ups 1 set to failure Wednesday– Cardio Day Cardio Interval Sprints (1 minute rest, 1 minute…