Author: rxbodybuilders
Quick Infos NAME : Bill katsimenis From : Greece Age: 22 Height: 186cm Weight off season : 95kg on season : 88kg What’s Your Full Workout routine? Monday –Chest & abs Bench press 5×12-10-8-6-12 Incline bench press 4×10-8-6-10 Chest incline prees Dumbbell 4×10-8-6-10 Chest dumbbell fly 3×10-8-8 Incline machine press 3×10-8-8 Cross over 3×15-12-10 Side Crunches on Roman Chair 4×15 Low Pulley Crunches 4x 15 Windshield Wipers 4×20 Crunches on a Flex Ball 3x 15 Hanging Leg Raises 3×15 Tuesday–Back-cardio Dead lift 3×10-8-6 Wide Grip Weighted Pull Ups 3×10-8-6 Barbell Rows 3x 10-8-6 Dumbbell Shrugs 3×12-10-8 Rack Pull – Above…
What Is a Strength Training? When we work out in the gym, we do so with different goals and targets in mind. Some of us want to burn fat, some of us want to get fitter and healthier, whilst others want to bulk up and build muscle. Nowadays, however, more and more people are training for functional purposes rather than simply for aesthetic purposes. In basic terms, this means that people are working out so that their bodies can become more functional in day to day life, rather than so they can simply look good. Strength training such as Powerlifting…
When it comes to bodybuilding, most people are obsessed with huge arms and “boulder shoulders” as they call them, that they tend to neglect other parts of the body, particularly for some reason, the chest. The chest, or rather, the pectoral muscles, are some of the largest muscles in the human body, so obviously building them up and adding size to them can be very beneficial indeed. The problem for many people trying to get a bigger chest, however, is that, after a few weeks of constant bench pressing, they may get fed up because they don’t see the results…
People often say that there’s not much that a good night’s sleep can’t cure, and for the most part, they’re absolutely right. When were young children, we hate the thought of going to bed, and can’t wait to get out of our beds. Once we become teenagers, we would ideally live in bed if we could, and when we reach twenty plus, we often find ourselves somewhere in the middle. Not getting enough sleep, however, generally sucks and leaves us feeling tired, drained, and unmotivated. Studies have also revealed that a lack of sleep can have serious health consequences and…
We all have different goals and aspirations in life, particularly when it comes to our physical appearance. We’re a race that is seemingly obsessed with how our bodies look, which is one of the reasons why we spend so much money on gym memberships, diet plans, personal trainers, health supplements, and workout gear. If we had the choice of choosing the perfect body, most people would opt for less fat and more lean muscle, and rightfully so. Having a lean and muscular body is not only great for your self confidence and your appearance, it is also great for your…
The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints. There is a lot of power, in other words, packed into a relatively small range of motion, so making the best of each repetition is crucial to leg development, power, strength and speed. We remember watching Vasily Alexiev win the gold medal back in 1972. The guy was a phenomenal lifter. So impressive was this guy and his strength and technique and overall aura as he hoisted ungodly weights, you half expected him…
Q: What is Concentric Super Overload and why would it benefit my training routine when I already lift heavy? Also, what exercises can you do this on? Do you need a partner? A: People assume that getting stronger will make them bigger and it’s not quite that simple. It’s much more complex. Fact is, lifting heavier weight will not always lead to more hypertrophy. Maximum growth depends largely upon overloading the areas. So while the 1-3 rep max can assist you in the growth process, it’s just one simplistic approach to the sport. In CSO, the goal is to force…
One of the reason people are believed to be using steroids is that all other methods are deemed to have failed to deliver the desired muscle size. In some other cases people simply get carried away by the craze without thinking about the effects of steroids to their lives. They accept the belief that steroids hold the secret to the ideal appearance. The purpose for which steroids are designed is to help bodybuilders strengthen their muscles within a short time, in a very unnatural way. This popularizes them because these athletes and bodybuilders end up becoming household names. Steroids continue…
For anybody out there that is even remotely interested in, bodybuilding, or health and fitness in general for that matter, health and sports supplements are absolutely essential and are insanely popular for a number of reasons. The sports supplement market is currently one of the most lucrative and highly competitive markets in the entire world, and for very good reason too. Although no supplement will work miracles, if used correctly, alongside a healthy and balanced diet, lifestyle, and training regime, you can certainly see and feel some very real and very impressive results when you select the right supplements for…
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