Author: Kevin Ramsey

Q: I’ve got about 20 pounds of fat to get rid of before I can even think about getting lean and I figured the best way to go would be go on a diet consisting of three protein shakes a day with low fat milk. I’m doing about 40 minutes of cardio three times a week and weights on the other days. Would you recommend this ‘shake diet’ for me? A: Well, you’re on the right track with the cardio and weights. But, lets rethink this shake diet thing. Your body was made to digest and absorb food – that…

The future of bodybuilding may not be in the weight room of your local gym, but in a researcher’s laboratory. Scientists are listening to your body rhythms to help you enhance your performance tomorrow. There are a few body rhythms affecting our bodies. Seasonal rhythms are felt at a specific time of year. We’ve all had “spring fever” and some of us get seasonal affective disorder, which causes depression during the shortened days of winter. Infradian rhythms last longer than a twenty-four hour cycle. The menstruation in women is a perfect example. Then there’s the Circadian rhythm, which follows a…

In the competitive and often opaque world of performance enhancement, discerning a trustworthy underground laboratory (UGL) source is a critical challenge. GrowXXLGear.Com positions itself as a solution, marketing a range of premium UGL steroids for sale from well-known international labs. This review synthesizes the store’s claims with verified customer feedback to deliver an evidence-based analysis of its legitimacy, product quality, and overall reliability for serious bodybuilders. About GrowXXLGear.Com: Store Claims and Market Position GrowXXLGear.Com operates as an online retailer specializing in anabolic-androgenic steroids (AAS) and human growth hormone (HGH). The store distinguishes itself by focusing on affordability while promising high-grade products. It sources from established European and…

Q: I’m starting to see some BCAA products being made with EEs (ethyl esters). Is the delivery system of EEs so better for absorption that price hikes of double the normal rate of BCAA price is justified? Is CEE that much better for it? A: This is a great question. You might think that that was the inference, but isn’t the supplement industry all about inference rather than evidence, for the most part? EE attached to BCAA products just make them dissolvable in oil. There is some legitimacy to the fact that that will ultimately stabilize BCAAs and creatine, but…

After a prolonged anabolic usage, it will be better to start PCT cycles. In order to run a proper PCT cycle, it will be better to get in touch with the experts. The experts can let the people know whether or not to buy PCT steroids over the period. It is true that not all the people need to use PCT substances to boost up their bodies. In order to boost up the body in a proper way, it will be better to start PCT for a prominent physical boost. This is the reason to buy Femara Dragon Pharma at…

For bodybuilders and athletes seeking pharmaceutical-grade performance enhancers, finding a legitimate source is the single most critical step. The landscape is filled with imitations and unreliable vendors, making trust a rare commodity. DragonPharma.Net positions itself as the definitive solution, claiming to be the exclusive online store for the full range of authentic Dragon Pharma products. But does it live up to its promises? This in-depth analysis synthesizes the store’s official claims with hundreds of verified customer testimonials to deliver a clear, evidence-based verdict on its legitimacy, quality, and service. About DragonPharma.Net: Claims and Positioning DragonPharma.Net markets itself as more than just a retailer; it claims…

Height: 160 cm Competitive weight: 53 kg That’s what Pauline Nordin says about herself … “Scientifically proven theories of training, proper nutrition, rest do not bother me. When I meet the sun on the beach in the morning and put myself to run, run until my heart slows me down. Then I ask my heart – can I still run if the life of a loved one would depended on it? And I run on, my lungs explode, but I feel that I can do it !!! Every day I go to the gym to win myself. I do not…

It is a well-known fact that breakfast is one of, if not THE most important meal of the day. Yet strangely enough, most people either skip breakfast altogether, or they go about it half-heartedly. A donut and a cup of coffee is the all too common breakfast of most individuals. As a bodybuilder, having a good powerful breakfast to kick-start the day is crucial for building muscle, as well as maintaining energy levels and motivation. Why Breakfast is Crucial Let’s look at what the word “breakfast” actually means. It literally means the breaking of fasting caused by a night of…

Quick Infos NAME : REDA ZINE From : USA age: 20 height: 185cm weight off season : 200 pound on season : 185 pound What’s Your Full Workout routine? Monday-Back Day Back Deadlift 5×11-13 Lat Pull Downs 4×11-13 Bent Over Barbell Rows 4×11-13 Underhand Pull Ups 3×11-13 Seated Cable Rows 4×11-13 Overhand Pull Ups 1 set to failure Tuesday-Chest Day Chest Incline Dumbbell Fly’s 4×11-13 Incline Barbell Bench Press 5×11-13 Machine Fly’s 4×11-13 Bench Press 5×11-13 Cable Fly’s 3×11-13 Decline Machine Press 4×11-13 Push Ups 1 set to failure Wednesday– Cardio Day Cardio Interval Sprints (1 minute rest, 1 minute…

Quick Infos NAME : Bill katsimenis From : Greece Age: 22 Height: 186cm Weight off season : 95kg on season : 88kg What’s Your Full Workout routine? Monday –Chest & abs Bench press 5×12-10-8-6-12 Incline bench press 4×10-8-6-10 Chest incline prees Dumbbell 4×10-8-6-10 Chest dumbbell fly 3×10-8-8 Incline machine press 3×10-8-8 Cross over 3×15-12-10 Side Crunches on Roman Chair 4×15 Low Pulley Crunches 4x 15 Windshield Wipers 4×20 Crunches on a Flex Ball 3x 15 Hanging Leg Raises 3×15 Tuesday–Back-cardio Dead lift 3×10-8-6 Wide Grip Weighted Pull Ups 3×10-8-6 Barbell Rows 3x 10-8-6 Dumbbell Shrugs 3×12-10-8 Rack Pull – Above…