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Author: rxbodybuilders

How To Prevent Pain With T-Bar Rows

Posted on May 12, 2020April 6, 2020 by rxbodybuilders
t-bar rows

Q: Sometimes when I do T-bar Rows, I have a really scary pain come down my arms. It’s like an electrical impulse that travels from the elbow down to my […]

Avoid Delayed Onset Muscle Soreness

Posted on May 9, 2020April 6, 2020 by rxbodybuilders
delayed onset muscle soreness

DOMS, or delayed onset muscle soreness, is something that all bodybuilders are familiar with. It’s that recognizable feeling of stiffness that you wake up with after a tough workout the […]

A Bodybuilder’s Guide To Dealing With Illness

Posted on May 6, 2020April 6, 2020 by rxbodybuilders
dealing with illness

Everyone becomes sick from time to time. It’s just a part of life. Your immune system becomes weakened by a variety of agents, and allows a cold or flu bug […]

The Anti-Catabolic Effects Of Glutamine

Posted on May 3, 2020April 6, 2020 by rxbodybuilders
glutamine

Q: I’m confused about Glutamine and the times to take it. What is the best time to take it? Right before bed, after training or first thing in the morning? […]

Can CLA Really Help Fat Loss?

Posted on April 30, 2020April 6, 2020 by rxbodybuilders
conjugated linoleic acid

Q: A friend of mine said that taking CLA really helps with fat loss and contest prep. Any truth to that? A: CLA isn’t really one of those things that […]

Is There A Right Age With Supplement Training?

Posted on April 27, 2020April 6, 2020 by rxbodybuilders
supplement training

Q: I am having a debate with my Mom and I need your help to convince her that supplements are safe. She thinks because I’m 16 that I shouldn’t be […]

How To Prepare For Your Very First Bodybuilding Show

Posted on April 24, 2020April 6, 2020 by rxbodybuilders
first bodybuilding show

Many people have the desire to compete though rarely do. Determining why it is important to you to compete helps prepare you for the long road ahead. While competing is […]

Is Caffeine Harmful To Bodybuilding Growth?

Posted on April 21, 2020April 6, 2020 by rxbodybuilders
caffeine

Ninety percent of Americans consume some form of caffeine daily. Most choose coffee or soda as their delivery system, and depend upon its effects to stay awake and alert when […]

How To Burn Fat…Without Fad Diets or Supplements!

Posted on April 18, 2020April 6, 2020 by rxbodybuilders
burn fat without supplements

Nowadays many pharmaceutical companies and nutrition experts come up with pick up lines on how their products offer the best solution to losing fat. What many people fail to understand […]

The Hardcore Gym Movement In 13 Easy To Follow Steps

Posted on April 15, 2020April 6, 2020 by rxbodybuilders
hardcore gym movement

OK. That’s it! I’ve had it. I’m sick and tired of having the flow of my workout interrupted by the soccer-mom talking on her cell phone, sipping her coffee on […]

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