Sodium is mineral which is essential for human life, and one of the body’s primary electrolytes. Too little of it, and your body enters a deficit which results in reduced […]
Author: rxbodybuilders
Important Factors That Play A Role In Weight Training For Women
Women are always viewed as dormant party in the sport of weight lifting. This is a fallacious perception which should be rectified. How to correct this mistake is a matter […]
Prison Bodybuilding: The Lowdown On Getting HUGE On Lockdown
You have seen inmates and ex-cons depicted in movies and television. Men hardened by the cruelties and isolation of stone walls. You have seen them in news footages and documentaries. […]
Tips To Perfecting Your Bodybuilding Workout Sessions
A bodybuilding session should ideally start with warm up. Many body builders especially the beginners are very eager to initiate exercises that they either skip on or totally ignore the […]
The Essential Nutrients You Need In Your Bodybuilding Training
For you to be able to succeed in gaining more muscles you need to go on a special kind of diet which is specifically tailor made to enhance muscle growth. […]
Post Workout Meals: Don’t Leave Muscle On The Table
Q: Is it important to eat straight after a workout and, if so, what sort of food should I be eating to support muscle recovery and growth? A: What you […]
Keys To Attaining A Balanced Workout During Your Bodybuilding Training
Body building must create a balanced synergy between the appropriate nutrition requirements, occasional aerobic exercises, and the intense but brief weight exercises, in the training program. The key to successful […]
Dense Delts Diversify Your Shoulder Workout
It would be easy to feature a garden-variety delt article that talked about well-rounded training and the use of specialized sets, such as giant sets or drop sets, and it […]
Bodybuilding Tips For College Athletes
It’s all about YOU. This is your time to be selfish. Before age 18, it was all about your family. From age 22 on, it’ll be about finding Ms. Right […]
How Long You Should Rest Between Sets
Q: I’ve heard a lot of different opinions on how long you should rest between sets. Can you set the record straight on how long to rest between sets for […]