The 1960s, 70s, and 80s saw professional bodybuilding grow at a tremendous rate. Arnold Schwarzenegger’s “Pumping Iron” movie was a huge hit and cult underground classic for decades. In the […]
A Look At The Mainstream Bodybuilding Of Today
Author: rxbodybuilders
A Look At The Most Commonly Used Body Building Supplements
The term body building supplements refer to chemical substances produced for and used by body builders especially those specializing in weight training in a bid to aid the build up […]
Stacking Blitz Cycle with On & Off Cycle
Q: I’m on my third cycle of “ON” Cycle™ and “OFF” Cycle™ from Fizogen which I’m stacking with another Fizogen product, Blitz Cycle™. So far I’ve put on 11 pounds […]
How To Avoid Injury While Training
Q: I have been bodybuilding now for about 3 years and am developing nicely. My question isn’t about how to make a body part grow, it’s about injury prevention. I […]
How To Prevent Pain With T-Bar Rows
Q: Sometimes when I do T-bar Rows, I have a really scary pain come down my arms. It’s like an electrical impulse that travels from the elbow down to my […]
Avoid Delayed Onset Muscle Soreness
DOMS, or delayed onset muscle soreness, is something that all bodybuilders are familiar with. It’s that recognizable feeling of stiffness that you wake up with after a tough workout the […]
A Bodybuilder’s Guide To Dealing With Illness
Everyone becomes sick from time to time. It’s just a part of life. Your immune system becomes weakened by a variety of agents, and allows a cold or flu bug […]
The Anti-Catabolic Effects Of Glutamine
Q: I’m confused about Glutamine and the times to take it. What is the best time to take it? Right before bed, after training or first thing in the morning? […]
Can CLA Really Help Fat Loss?
Q: A friend of mine said that taking CLA really helps with fat loss and contest prep. Any truth to that? A: CLA isn’t really one of those things that […]
Is There A Right Age With Supplement Training?
Q: I am having a debate with my Mom and I need your help to convince her that supplements are safe. She thinks because I’m 16 that I shouldn’t be […]