Building an aesthetic and symmetrical physique is certainly not an easy task, and it’s not something that happens overnight, or even over the course of a few weeks either for […]
Build Bigger Traps With These Handy Tips
Author: rxbodybuilders
Daily Amount And Sources Of Protein To Build Muscle
Bodybuilding is currently one of the most popular sports and pastimes in the entire world, yet for many it is about so much more than simply lifting weights in order […]
Brown Rice Vs White Rice
When it comes to bodybuilding staples, after your go-to protein sources I.E chicken breast, whey powder, casein, lean steak, turkey, white fish, eggs, and soya, you also of course have […]
Bodybuilder Balance
You could read countless articles, tips, and even scientific papers about how to become a bodybuilder. But before you weed through an endless array of information, you need to know […]
Vital Training Tips for the Natural Bodybuilder
80% of exercises should be compound movements Don’t train any muscle group more than once a week, or three times in a two week cycle if you’re more advanced. Train […]
Cut Fat
Guarana The seeds from the guarana plant contain about 2-4 times as much (or more) caffeine than coffee beans. Thus, effects of this herb are similar to a caffeine supplement. […]
Best Dumbbell Exercises
Good day to all. Today there will be a small review of exercises with dumbbells. I think this article will be useful to those guys who do not have the […]
Oxy-lab
Oxy-lab (Oxymetholone) from 7Lab Pharm is one of the most powerful synthetic steroids developed today. Oxymetholone was originally discovered in the 1960s and was used exclusively for medical purposes. This […]
Overhead Dumbbell Extensions
HOW TO DO IT: Hold a dumbbell overhead with both hands under the inner plate using a diamond-shaped grip. With your elbows overhead, lower your forearms behind your upper arms […]
Your Muscle Gains Never Need to Slow Down
There’s no substitute for experience but you can avoid some common mistakes early to set yourself up for long-term success. First-time lifters tend to respond to any kind of training […]