Anyone can build muscle and obtain a nice physique. The hard part is figuring out how to achieve that optimum shape you have always desired. In this article, we will review the 5 basic rules to superior shape. The first rule to superior muscle building is nutrition. You must learn to balance your diet with a healthy amount of protein, calcium, fiber, and vitamins to keep your body running effectively and efficiently.

The next important factor is exercise You must experiment and obtain an understanding of what your ultimate muscle building goal is, and utilize different techniques to achieve it. For example, if you would like to gain massive muscle, you may look more towards a routine that requires heavier sets, with less repetitions to increase muscle size. On the other hand, if you desire more lean muscle mass, you want to focus on a routine incorporating less weight, and higher reps.

When your diet and work out routine are under control, the next step towards muscle building is supplementation. Your diet and workout may be very effective for a while, but sometimes to achieve that ultimate physique, you will need to take a little something extra. Some people hear the word “supplementation” and automatically assume that refers to steroids. That is not at all what i am referring to.

Protein shakes are a more specific example of what i am referring to. Protein shakes are a great way to add the necessary building blocks for muscle that you will need. Amino acids, nitric oxide, and glutamine are all examples of various supplements available to assist in the muscle building process. Another important aide in your quest for muscular advancement is sleep. Your body needs rest, simply put.

If you have high impact workouts, you need to make time to allow your muscles to replenish while you sleep. If you work out 3 or more times a week, i would recommend at least 7-8 hours a night for sleep-time If you work out less frequently then 3 times a week, then at least 6 hours should be sufficient nightly rest. At this point we have touched on your diet, workout, supplementation, and rest as being some of the key tools necessary to properly build muscle. The final important aide is attitude. To achieve your goal, you must believe in yourself that it is possible, and that you can do it.