Q: Is it important to eat straight after a workout and, if so, what sort of food should I be eating to support muscle recovery and growth? A: What you […]
Protein
The Good Egg – Cholesterol And You
Q: I’m eating about four eggs a day, mainly in my protein drinks. With all the hype about cholesterol in eggs, is it safe for me to be doing this? […]
Using Different Protein Supplements for Different Occasions
For bodybuilders, there are advantages to consuming different proteins at different times in order to garner the most advantage from their daily schedules. Let’s delve deeper into the four primary […]
The Anti-Catabolic Effects Of Glutamine
Q: I’m confused about Glutamine and the times to take it. What is the best time to take it? Right before bed, after training or first thing in the morning? […]
Red Meat As Alternative To Chicken
Q: Is it ok to eat red meat as an alternative to chicken or is it too fattening? A: Red meats offer some great potential for bodybuilders. They are high […]
The Bodybuilder’s Breakfast
It is a well-known fact that breakfast is one of, if not THE most important meal of the day. Yet strangely enough, most people either skip breakfast altogether, or they […]
5 Things You Need To Know About Muscle Building!
Anyone can build muscle and obtain a nice physique. The hard part is figuring out how to achieve that optimum shape you have always desired. In this article, we will […]