Year: 2018
If you need a fitness workout program that will help to create a slim, toned…
This is a real story from my own personal experience with weight. At the age…
In your early days in the weight room, training legs was simple. You knew to…
Height: 167 cm Competitive weight: 62 kg Attended competitions Competition Place Jan Tana Pro Classic…
Anyone can build muscle and obtain a nice physique. The hard part is figuring out…
Born: 1960 Height: 159 cm Competitive weight: 59 kg Weight in off-season: 65 kg Teresa…
Quality exercise, the right weight, good sleep and rest, warming up and stretching is the…
You’re a dude. A real manly man. You want big shoulders. Let’s face it, without…
Are you interested in rapid fat loss without spending a dozen hours in the gym…
Have you ever had a conversation with someone who doesn’t understand the difference between “reps”…