Year: 2015
Bodybuilding as a sport has been taken up by millions around the globe in an…
Let’s face it – biceps are the most popular muscle group to the world. When…
The importance of doing warm ups before engaging in bodybuilding activity is of much significance…
In order to succeed in the body building industry you need to be aware of…
For advanced bodybuilders in today’s age of “mass at all costs” attitude and prevalence of…
For the bodybuilder, the frequencies and durations of training are subjects that need to be…
There’s an old adage that reads, “The best bodybuilding body part split for you is…
Many beginner and intermediate bodybuilder have found great success with a push/pull training method. It…
For decades, a small contingent of bodybuilders and powerlifters has employed an approach to training…
The Soviet Percentage System – or Eastern Bloc training – involves complex mathematical calculations for…