Biceps are, by far, the most noticeable and popular body part, both inside and outside of the gym. For this reason, many bodybuilders devote an inordinate amount of time to training this muscle group.
While this may pay off in the beginning, where a moderately developed bicep will stand out on an otherwise untrained physique, the biceps often hit peaks before other groups. This leaves the upper arms lagging as the rest of your muscle groups see growth. Here are a few tips for stimulating some biceps growth!