Very often, when you enter a gym, you can guess the repetition range a trainer will use based upon his physique. If a person is big, without definition, and very […]
Training
Bodybuilding Tips For Building Mass When Times Are Tough
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Due to the weakening dollar, rising gas/oil costs, and a myriad of other factors, the price of food in America has jumped substantially in the last two years. While many […]
Understanding DMAE And It’s Benefits
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Q: Okay, so I’m confused… With DHEA, and DMG, and all of the other supplements that sound the same, what does DMAE do? A: DMAE is an attention deficit supplement. […]
A Bodybuilder’s Guide To Dealing With Illness
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Everyone becomes sick from time to time. It’s just a part of life. Your immune system becomes weakened by a variety of agents, and allows a cold or flu bug […]
High Intensity Interval Training Workouts
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Are you interested in rapid fat loss without spending a dozen hours in the gym each week? Have you tried everything else in the book, from cardio to supplements to […]
Cardio After Weight Training
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Cardiovascular exercise is an integral part of shedding body fat so that your muscles will show to their fullest extent. However, the devil is in the details when it comes […]
Discovery Why Practice Makes Perfect When It Comes To Bodybuilding Training
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There is no one who was born a body builder and we all learn and practice to become professional body builders. The profession can also be termed as not really […]
Bodybuilding Training: Breaking The 200-pound Mark
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For most men of average height (5’7” to 5’10”) who engage in weight training, hitting the 200-pound mark at under 15% body fat marks the transition between beginner and intermediate […]
Sets And Reps: Training Science Or Bodybuilding Art?
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Sets and reps.. They are the mainstay of all workouts. After all, without their measure, no workout would have meaning and no body could be built. But are sets and […]
Spring Training Guide For Bodybuilders
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Well, spring is here and you wan to hit the beach and flaunt what you have. Well if you haven’t been going o the gym as much as you are […]