Browsing: Training
Many bodybuilders, particularly those of the skinnier, ectomorphic build, avoid cardiovascular exercise like the plague.…
From time to time, we all find ourselves crammed into a busy gym with dozens…
Bodybuilders, like all human beings, begin their journey through life with certain gifts and deficits.…
If you’ve been a fan of the classical or Iron Age period of bodybuilding, you…
When you enter the gym to train arms, you have to give certain exercises priority…
Most bodybuilding training involves a fairly straightforward set routine in the gym. You complete a…
Bodybuilding is an exciting and very addictive engagement once you get into it for good.…
Shoulder training can be anything you want it to be. It can be slow and…
The time has come. You’ve spent your entire life being just another average Joe. You’re…
Workout 1: Upper Body (Monday and Friday) PR Zone 1: Chest/Lats (20 minutes) A-1: Bottom…