Training
So you’re going to be entering the military? Congratulations on your decision to…
Before we begin it is important to start with a brief introduction to…
In many aspects of life, there is always a magic number. Two’s company,…
Before I ever started training or doing cardio, I told myself, “the harder…
Upright rows are a movement which are embraced by some, and condemned by…
Q: What do you think about combining chest and back in a superset?…
