This is a real story from my own personal experience with weight. At…

In your early days in the weight room, training legs was simple. You…

You’re a dude. A real manly man. You want big shoulders. Let’s face…

Have you ever had a conversation with someone who doesn’t understand the difference…

There is no one who was born a body builder and we all…

For most men of average height (5’7” to 5’10”) who engage in weight…