Q: I’ve been hearing about working different types of muscle fiber to produce…

Q: What do you think of the increasing number of people that are…

I benched pressed for the first time when I was thirteen years old.…

Q: I have a question about straps… Before I go up any further…

Q: I have been bodybuilding now for about 3 years and am developing…

Q: Sometimes when I do T-bar Rows, I have a really scary pain…