Training
Q: What is an appropriate age for kids to start lifting weights? A:…
Q: I’ve noticed some guys at the gym doing their bench presses on…
Q: I know I’m not the first person to ever ask about rep…
Q: Is there any advantage to using the EZ curl bar? A: The…
Q: A trainer at my gym came running over the other day and…
Your mission, if you choose to accept it is to lift, scream, and…
