How To Produce Lean Muscle Within 6 Months

how to produce lean muscle within 6 months

This is not a hoax I managed to become lean after just six months. The amazing part is that I was able to accomplish all this without the use of steroids or going on any fad diet. I used to weigh around one hundred pounds and it took me just six months before I was able to get a good body physique. Before I stumbled on these training secrets I used to struggle a lot with my weight and I was unable to get even a date because I was ashamed about my body physique. As it is expected this made me lose my self confidence which is a major determinant of whether you will be able to attract your soul mate.

As soon as I changed my body physique and developed lean body muscles I experienced a tremendous boost in the level of my self esteem. Up to now I cant believe just how much a persons level of self confidence and self esteem is determined by there body physique. When you alter your body physique you begin to look at yourself differently and actually fall in love with yourself. Once you are comfortable with being who you are then there is nothing to stop you from succeeding in anything in life.

Over the years I really struggled with the idea of losing weight until one day I almost contemplated using steroids in order to lose weight. Thank God for my personal physician who advised me strongly against using steroids, although steroids can make you lose weight you will pay a higher cost in terms of your health. When you take steroids you will experience various side effects some of which are reversible while others are not. Some of the side effects include; enlargement of the clitoris, shrinking testicles, low libido, low sperm count, impotence in men, loss of hair, growth of facial hair in women, coarse voice in women, irregularity in there menstrual cycle, increase in aggression, heart problems, liver conditions, kidney problems and sleeping disorders. These side effects are the more reason why you should not use steroids if you want to develop lean body muscles.

The first thing you need to do is to take plenty of calories. The secret to gaining lean muscles will depend on the amount of calories you take daily. Your daily intake should be more than the calories you burn daily if you want to gain lean body muscles. The best source of calories is carbohydrates, proteins and vitamins. You need to ensure that the mass you gain comprises of muscles and not body fat. This is because when you increase your body fat you will end up losing your body shape. Therefore you need to ensure your body mass increase comprises primarily of muscle tissues. The building blocks of muscles are proteins and therefore your diet should comprise mostly of proteins.

You need to weight train using very not so heavy weights but the number of reps needs to be high. In short you should lift light weights with many reps if you want to get lean.