For most men of average height (5’7” to 5’10”) who engage in weight training, hitting the 200-pound mark at under 15% body fat marks the transition between beginner and intermediate […]
Bodybuilding
18 Ways To Get Enormous Arms
Your mission, if you choose to accept it is to lift, scream, and strain your way to the biggest, and most ripped arms imaginable. We’ll warn you ahead of time, […]
Supplements That Act As Anti-Depressants
Q: I’ve suffered a lot of depression recently coming off of my AAS cycles. I was wondering if there were over the counter or prescription anti-depressants that might help me. […]
Bodybuilding and Tips to Increase Intensity
The human body is an extremely adaptable organism. We are exposed to stressors and we adjust our physical being to be able to more easily deal with these stressors the […]
Can Myostatin Alter Your Genetics?
Q: Thanks for your newsletter. I read it religiously and it has made all the difference in the world for me! However, I am a little surprised that you haven’t […]
Tips For Boosting Your Metabolism
Whether it is a middle-aged soccer mom, or a young competitive bodybuilder, a goal common among most people in the gym is a faster metabolism. The metabolism controls the basal […]
Bodybuilding Terminology And Definitions
Negatives – This is the practice of going against the pull of gravity when you lower the load used in training. It is done through deliberately slowed and controlled motions. […]
Bench Pressing for Beginners: 7 Steps For Success
I benched pressed for the first time when I was thirteen years old. I was taught, or should I say “trained”…a more popular word when referring to the weight lifting […]
Transform Your Contest Physique from Ready to Ripped in One Week
This isn’t for the person who hasn’t begun a contest diet. Nor is it for the person who is just a poor dieter. This is for someone who already had […]
Bodybuilding Tips For Building Mass When Times Are Tough
Due to the weakening dollar, rising gas/oil costs, and a myriad of other factors, the price of food in America has jumped substantially in the last two years. While many […]