Q: Every time I finish a heavy leg day, I get weird pressure inside my ‘nads and my sphincter feels like it’s going to drop out in the middle of […]
Leg Training
Tips and Tricks for Breaking Through Leg Training Plateaus
![leg training plateau](https://www.rxbodybuilders.com/wp-content/uploads/leg-training-plateau.jpg)
Are you currently an intermediate or superior bodybuilder who just can’t appear to spurn growth in your legs to keep up with that of the upper body? It’s not an […]
Calf Training Tips For Slow Muscle Gainers
The calves are loaded with each slow-twitch and fast-twitch muscle fibers. Slow-twitch fibers are stimulated by means of using high-repetition, low-weight teaching. Till you obtain previous the 12th repetition, these […]
Training Routines For Shredded Hamstrings
The hamstrings are a body part that is ignored by numerous bodybuilders, and underdeveloped in nearly all of them. Even some athletes with some bulging thighs will frequently activity hamstrings […]
Methods For Better Leg Training In The Gym
![gym legs workout](https://www.rxbodybuilders.com/wp-content/uploads/gym-legs-workout.jpg)
1. PLAY NICE – Staying loose is super important in training quads. That means elongating the muscles first by stretching. You don’t often see a lot of huge guys stretching, […]
Bodybuilding Training Tips To Build Massive Leg Muscles
![massive leg muscles](https://www.rxbodybuilders.com/wp-content/uploads/massive-leg-muscles.jpg)
Before we begin it is important to start with a brief introduction to the leg muscle anatomy. This is vital because without the details of the specific muscles you want […]
A Look At Non-Conventional Leg Training
![leg muscles](https://www.rxbodybuilders.com/wp-content/uploads/leg-muscles.jpg)
Tired of the same old leg routines? Do you use the same exercises, every time, and it’s starting to get old? Looking for some ways to energize your leg training? […]
Calf Raise Variants
![calf raises exercise](https://www.rxbodybuilders.com/wp-content/uploads/calf-raises-exercise.jpg)
Most of the time, bodybuilders like to train with a variety of movements in order to hit each muscle group from a variety of angles. This assures that the highest […]
Building Muscular Legs & Glutes
![legs training](https://www.rxbodybuilders.com/wp-content/uploads/legs-training-1024x696.jpg)
If you’re an intermediate or advanced bodybuilder looking to add some thickness to your quadriceps, then higher volume leg training might be a good fit for you. The total number […]
Leg Presses vs. Single Leg Presses
![leg workout machine](https://www.rxbodybuilders.com/wp-content/uploads/leg-workout-machine-1024x567.jpg)
It is very rare that we witness trainers in our gym using single-leg presses. Most typically, we’ll see it being demonstrated to a physical therapy patient by a personal trainer. […]