A bodybuilding session should ideally start with warm up. Many body builders especially the beginners are very eager to initiate exercises that they either skip on or totally ignore the […]
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The Essential Nutrients You Need In Your Bodybuilding Training
For you to be able to succeed in gaining more muscles you need to go on a special kind of diet which is specifically tailor made to enhance muscle growth. […]
Post Workout Meals: Don’t Leave Muscle On The Table
Q: Is it important to eat straight after a workout and, if so, what sort of food should I be eating to support muscle recovery and growth? A: What you […]
Keys To Attaining A Balanced Workout During Your Bodybuilding Training
Body building must create a balanced synergy between the appropriate nutrition requirements, occasional aerobic exercises, and the intense but brief weight exercises, in the training program. The key to successful […]
Bodybuilding Tips For College Athletes
It’s all about YOU. This is your time to be selfish. Before age 18, it was all about your family. From age 22 on, it’ll be about finding Ms. Right […]
What To Do If You Have An Imbalance In Muscle Mass
Q: I began working out about 4 months ago. Recently, I started finally seeing some appreciable results. My arms are getting tones, my legs are starting to take some real […]
The Amazing Oil For Bodybuilding and Muscle Growth
Think flax oil is the be-all end all of fats? Is fish oil the only thing you swear by for contest prep? You may be surprised to hear that neither […]
The Importance Of Warming Up Before Bodybuilding
Because a lot of individuals are now involved in strenuous physical exercises, the importance that warm up exercises have before the onset of strenuous activities should be emphasized. In essence […]
Bodybuilding And Workout Tips For The College Bodybuilder
Youths are now bodybuilding at a very alarming rate; many of them now frequent the gym everyday in a course of every week. Teen bodybuilding has become the single most […]
Everything You Need To Know About Ketogenic Diets
Ketogenic diets have been around since the 1920’s – not just since the Atkins or South Beach Diet craze. They had a real public resurgence in 2003 and went strong […]